http://www.boloji.com Boloji is the world's biggest Articles Database. en-us Fri, 27 Apr 2012 04:00:00 GMT Fri, 27 Apr 2012 09:41:01 GMT http://www.boloji.com/specials/rss.xml Indian Solutions ideas@ekant.com (Ekant Solutions) ideas@ekant.com (Ekant Solutions) http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=12399 Fresh vegetable salads are store houses of nutrients. They provide plenty of fiber vitamins and minerals. They fill the stomach and are very low in calorie content. Salads are ideal food for people who are on weight loss program. Here is a tasty salad recipe which goes good with chapathi paratha and rice varieties like pulao. 08-Jul-2012 04:00:00 GMT http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=12399 http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=12189 veg cutlet recipe 26-Apr-2012 04:00:00 GMT http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=12189 http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=12168 Mysore South Indian Sambar is a globally relished dish. The taste of sambar lies in its vital ingredient i.e sambar powder. 20-Apr-2012 04:00:00 GMT http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=12168 http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=12167 Sambar. quick recipe for sambar south Indian 20-Apr-2012 04:00:00 GMT http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=12167 http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=12104 Cauliflowers are rich in antioxidants. This vegetable has very good anti inflammatory properties. Regular consumption of cauliflower helps in inflammatory conditions like arthritis obesity diabetes mellitus inflammatory bowel disease and ulcerative colitis. Cauliflower is rich in fiber. It helps to cleanse digestive system and normalizes bowel movement. Cauliflower is rich in purines. Hence persons with gout should consult their physician before including this in diet. 05-Apr-2012 04:00:00 GMT http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=12104 http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=12103 Wheat pudding is an ideal dish for children who need nourishment and lots of carbohydrates. Milk wheat jaggery and dry fruits supply plenty of simple sugars vitamins proteins and minerals required by children. But this is not an ideal diet for children who suffer from child hood obesity and juvenile diabetes. Lactating mothers body builders and men who suffer from erectile dysfunction premature ejaculation low sperm count and motility can consume this pudding. 05-Apr-2012 04:00:00 GMT http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=12103 http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=12048 hair hair growth tips hair oil head massage 21-Mar-2012 04:00:00 GMT http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=12048 http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=11948 snacks patties raw banana quick recipes healthy diet savitha suri 26-Feb-2012 04:00:00 GMT http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=11948 http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=11912 Curd rice which contains rice curd grapes help to boost energy and act as probiotic to increase digestion and boost health of intestines. Curd rice help to increase sperm count and sperm motility 18-Feb-2012 04:00:00 GMT http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=11912 http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=11791 quick recipes subzi capsicum shimla mirch 17-Jan-2012 04:00:00 GMT http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=11791 http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=11651 Yummy recipe - Soya baby corn masala with coconut milk. Soya bean is a good source of protein. It is considered as complete protein. It is popular among vegetarians vegans and people who want to reduce meat. Soya bean is rich in fiber calcium and magnesium. It has high biological value as it contains all essential amino acids. But soya has to be cooked in warm water to make it suitable for human consumption. Baby Corn is a good source of folate and vitamin B. It is rich in several other nutrients such as potassium vitamin B6 riboflavin vitamin C and fiber. 27-Nov-2011 04:00:00 GMT http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=11651 http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=11629 Rasam with dry coconut - a South Indian Recipe. 17-Nov-2011 04:00:00 GMT http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=11629 http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=11619 Easy Tomato bhath Tomato rice 13-Nov-2011 04:00:00 GMT http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=11619 http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=11434 . 09-Sep-2011 04:00:00 GMT http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=11434 http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=9754 . 23-Oct-2010 04:00:00 GMT http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=9754 http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=8740 . 22-Aug-2011 04:00:00 GMT http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=8740 http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=8739 . 21-Aug-2011 04:00:00 GMT http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=8739 http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=8738 . 22-Aug-2011 04:00:00 GMT http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=8738 http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=6678 . 21-Aug-2011 04:00:00 GMT http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=6678 http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1664 . 21-Aug-2011 04:00:00 GMT http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1664 http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1662 . 21-Aug-2011 04:00:00 GMT http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1662 http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1658 Mangoes are a great source of beta-carotene an anti oxidant which protects the body against the damaging effects of radicals. They are rich in vitamin A and contain significant quantities of vitamin B and C. Mangoes supply some vitamin E and are a better source of fibre than many other fruits. 22-Aug-2011 04:00:00 GMT http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1658 http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1653 . 21-Aug-2011 04:00:00 GMT http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1653 http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1641 . 21-Aug-2011 04:00:00 GMT http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1641 http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1636 . 22-Aug-2011 04:00:00 GMT http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1636 http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1630 My mother always prepared few chappaties and asked us to start eating while she continued making more chapaties for all of us. 21-Aug-2011 04:00:00 GMT http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1630 http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1628 . 22-Aug-2011 04:00:00 GMT http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1628 http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1620 . 21-Aug-2011 04:00:00 GMT http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1620 http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1615 . 21-Aug-2011 04:00:00 GMT http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1615 http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1610 . 22-Aug-2011 04:00:00 GMT http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1610 http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1609 . 22-Aug-2011 04:00:00 GMT http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1609 http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1605 Palak Spinach is one of the finest green vegetables loaded with iron. Spinach combats the deleterious effects of metabolic oxidation and is referred and rated as the top antioxidant among fresh vegetables. Interestingly the chemical composition of blood and chlorophyll are quite similar so in addition to being a good source of iron Spinach like other most leafy green vegetables help combat anemia. 22-Aug-2011 04:00:00 GMT http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1605 http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1603 . 21-Aug-2011 04:00:00 GMT http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1603 http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1597 . 22-Aug-2011 04:00:00 GMT http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1597 http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1588 . 22-Aug-2011 04:00:00 GMT http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1588 http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1585 . 22-Aug-2011 04:00:00 GMT http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1585 http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1582 Also know as Ghea Lauki and Dudhi etc. it is not a very popular vegetable because of the weird taste of it. However it s a vegetable full of nutritional values. I am giving below the recipe and am hopeful it will change the attitude of many towards this vegetable. 21-Aug-2011 04:00:00 GMT http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1582 http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1580 . 22-Aug-2011 04:00:00 GMT http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1580 http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1572 To this day my meals are incomplete without Dal whether I am cooking only for us or when I am hosting. A myth that only meat can give you proteins is so wrong. Dals lentils are the excellent source of high-quality protein and much easier to digest than meat. I am not propagating vegetarianism but we definitely have a choice. 21-Aug-2011 04:00:00 GMT http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1572 http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1565 . 22-Aug-2011 04:00:00 GMT http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1565 http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1561 . 22-Aug-2011 04:00:00 GMT http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1561 http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1557 . 22-Aug-2011 04:00:00 GMT http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1557 http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1555 . 22-Aug-2011 04:00:00 GMT http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1555 http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1549 . 22-Aug-2011 04:00:00 GMT http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1549 http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1540 One of the finest green vegetables belonging to the Mustard family Cabbage juices are known to also work as natural remedies. A regular weekly habit of eating Cabbage prevents cancerous ailments. Rich with Vitamin C Cabbage soup is helpful to heart patients. As a cooked vegetable Cabbage makes a low calorie meal. The peas are rich in carbo-hydrates. Thus these two ingredients make up an excellent recipe. 21-Aug-2011 04:00:00 GMT http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1540 http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1537 Rich in iron Eggplant Baigan is a very healthy vegetable and is helpful in enriching the Hemoglobin of the body. 21-Aug-2011 04:00:00 GMT http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1537 http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1535 It is often seen that we vegetarian folks end up with different kinds of deficiencies or diseases related to malnutrition. The reason for this is not the vegetarian food as such but our own neglect. We ignore the importance of a balanced diet. We have to be especially discreet about this if we are vegetarians. 21-Aug-2011 04:00:00 GMT http://www.boloji.com/index.cfm?md=Content&sd=Articles&ArticleID=1535