Health and Fitness 
Obesity

Boil a cup full of water. After it becomes lukewarm then mix it with  lemon juice squeezed from a fresh half lemon and two spoons of pure honey. This should be taken every morning on empty stomach for about 2/3 months. This not only "melts" the body fat but also is a natural cure for many of the stomach ailments. Note : While this combination of lemon juice and honey mixed with lukewarm water is a sure remedy for reducing fat, only lemon juice actually increases fat.

Special for excessively fat people

Take only one sumptuous meal (lunch time only) a day. The meal should contain green vegetables. Do not drink water during or immediately after the lunch. Water should be taken after about one hour of the meal. Tea, Coffee and sweets should be avoided.

Some people like me cannot do without water after the meals. In this case it is suggested that only HOT water should be sipped. Sipping HOT water after meals reduces fat and is also helpful in cure of gas, constipation, worms, swelling of the intestines and  regulation of monthly periods of women.

Top  | Health and Fitness 

Recommend This Page!

Analysis | Architecture | Astrology | Ayurveda | Bolography | Book Reviews | Buddhism | Cartoons | Cinema | Computing | Culture | Dances
Environment | Fables | Family Matters | Festivals | Hinduism | Health | History | Home Remedies | Humor | Individuality | Jagoji
Literary Shelf | Memoirs | Musings | Opinion | Parenting | Perspective | Photo Essays | Places | Ramblings
Random Thoughts | Recipes | Sikhism | Society | Spirituality | Stories | Teens | Travelogues | Vastu | Vithika | Women

Home | HindiNest | Kabir | Poetry | Quotes | Workshop | Writers | Contribute | Search | Contact

Boloji.com is owned and managed by Boloji Media Inc
Privacy Policy | Disclaimer
No part of this Internet site may be reproduced without prior written permission of the copyright holder.