Health and Fitness 
Acidity

After the meals, take one piece of Clove (Laung) and suck on it slowly.  This not only gives instantaneous relief but also helps in reducing the onslaught of diseases arising out of acidity.

Cloves have direct impact on our digestive process.  It helps in building appetite, removes phlegm and also increases the white blood cell count.

Another good remedy is the usage of Jaggery (Gudh) after the meals.  About 5 to 10 grams of a Jaggery piece taken after the meals helps in eliminating acidity, improves digestion and also helps in the expulsion of worms in small children.

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