Health and Fitness 
Throat Irritation

Take a teaspoon of table salt and mix with a glass of hot water. Gargling 3/4 times a day is helpful in giving relief to throat irritation.

Take a glass of milk and boil it with a half teaspoon of Haldi (Turmeric powder).  Add a spoonful of sugar.  Taken before sleeping for 2/3 days is also a very helpful remedy.  This remedy is also very useful in cough, colds and flu.

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