Numerous medical studies have shown that there is a strong relationship between stress and psoriasis. This skin condition gives rise to stress and stress acts as a triggering factor for psoriasis. This vicious circle aggravates the issue. If steps to break this cycle are adopted, the condition can be brought under control.

How psoriasis causes stress?

• A psoriasis patient becomes self conscious about lesions and patches on skin.
  
• He or she gets stressed when people react to these lesions.
  
• Sometimes carrying out their daily routine becomes painful due to bleeding sores.
  
• Increased psoriatic lesions may demoralize an individual.
  
• Cost involved in treatment may be high.
  
• Psoriasis patients may get depressed if treatments do not yield expected results.

How stress increases psoriasis?

• Stress is a triggering factor for psoriasis.
  
• Dermatological studies show that level of cortisol hormone drops during the phase when symptoms of psoriasis reduce. And also studies have shown that stress releases cortisol.

Tips to break stress-psoriasis cycle:

• Practice Yoga and meditation.These are very effective relaxation therapies.
  
• Exercise regularly.This is the best stress buster.
  
• Join a support group who motivates you to overcome stress.
  
• Practice deep breathing exercises (pranayama).
  
• Get a massage to whole body. Use a herbal oil which helps to sooth the affected areas.
  
• Indulge in your favorite hobbies.Hobbies keep you engaged and reduce stress level.
  
• Take a break from regular work to visit friends or places you like.