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Side-Effects Of Masturbation
Dr. Vipul Sharma Bookmark and Share
Masturbation plays a big role in a normal sex life. Some of us discover it as children because it starts to feel so good between our legs. Others are shown by our friends. We continue to masturbate because it feels so good. It gets us ready for mature sexual relationships when we reach adulthood, and it helps us take care of those raging hormonal urges and surges when we are teenagers. Masturbation can enhance mature sexual relationships where two partners use it either as a prelude to other sexual activity, or as the main fare. And it keeps us going when relationships falter, such as when a partner is ill or away. It is a great equalizer in a relationship where one partner needs more sexual activity than the other.

Masturbation is a healthy sexual behavior. Like other behaviors, when over practiced or addicted it can lead to both psychological and physiological imbalances.

The side effects of such changes to the body include:

Fatigue. Feeling tired all the time
Lower back pain
Thinning hair / Hair Loss
Soft / Weak Erection
Premature Ejaculation
Eye floaters or fuzzy vision
Groin / Testicular Pain
Pain or cramp in the pelvic cavity or/and tail bone
Over Masturbation can pose serious threat to sexual and over all health, curing these effects with herbal supplements is safe as herbs do not have side effects and are quick to alleviate the problem. Masturbation has been a way of satisfying sexual desires for both males and females since a long time, it is estimated that 94% of males and 64% of females practice masturbation. To an extent it is treated as harmless and even good for health but when the frequency of masturbation goes beyond the tolerance limit of body organs then its effects are dangerous if left untreated.

The biggest effect of over masturbation is mental rather than physical, person in habit of it gradually shifts away from normal intercourse and finds masturbation more satisfying and pleasurable. People in habit of it always seek few moments of loneliness to masturbate, even slightest arousal can make them aroused and they may feel the urge to discharge. This situation can promote problems like low libido, ED and lack of orgasm. Other then these problems people in the habit of over masturbation may face the problems like prostatitis, weak parasympathetic nerve, distressed liver, semen leakage, premature ejaculation, sexual exhaustion, impotence and low sperm count.

Females associated with the habit of over masturbation may need a cure for vaginal discharge, vaginal dryness and infections on regular basis due to over masturbation and may also face problems like sexual exhaustion, distressed liver and low libido. Some females also grow a tendency of not reaching orgasm as excessive practice of unnatural sex makes normal sex boring and too much straining to them. Herbal supplements designed for alleviating ill effects of over masturbation contain rich herbs and natural substances which can cast all round healing effects to cure the problem. Though there are many products available in the market claiming to be safe and effective but not all are correct, only products with herbal ingredients and having right herbs which are capable and trusted to cure the problem shall be used.

# How much is too much masturbation?
That depends but it's suggested men keep their ejaculation frequency down to 2-3 times a week. However, sexual activity can be experienced more often if men learn how to orgasm without ejaculation. Doing so can actually store bioenergy into your system and make your penis firmer, your erections last longer, and your ejaculate volume bigger.

Masturbation is a part of life and our sexual practices. In fact, most doctors recommend it, not only to improve sexual experiences but to also promote good general health. However, like most things in life, too much of a good thing can be bad. Excessive masturbation can lead to symptoms like stress, fatigue, and memory loss. In extreme cases, sufferers fall into the pitfalls of impotence and hair loss.

# How To Get Rid From The Addictive Behavior?
The first step to getting better is to reduce masturbation and ejaculation frequency and try to overcome this bad habit. Eat more soybean products and eliminating excessive caffeine from your diet. Focus on nutty foods like sunflower seeds, and peanuts and eat more sea foods, seaweed, vegetables, and try to minimize red meat and dairy product intake. Instead of soda, try drinking orange juice or cranberry juice and, of course, drink plenty of water.

Herbal supplement help to cure side effects of over masturbation effectively and safely.They strengthens the nervous system, promotes blood flow and maintains hormonal balance, it also supplements the body with nutrients and amino acids to promote sound health and cure disorders.

Ashwagandha is another herb which can be taken as herbal supplement or in organic form to cure the effects of over masturbation by both males and females. It has all the properties which can not only cure the problem but also prevents them from resurfacing. Always remember that these herbs are only effective when consumed internally and in proper dosage. Herbal supplements containing saffron and kaunch beej or cowhage or mucuna pruriens are also very good for increasing libido and countering sexual exhaustion. All of these herbs are excellent for promoting sound mental health too which helps a person in reducing the frequency of masturbation and regaining the pleasure and fun through normal sexual activity.
More by : Dr. Vipul Sharma
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Comments on this Blog
Sir I masturbate everyday since I was 15 now I am 27 years old I am getting married in this year my problem is when I think about sex or watching porn site some watery solution is start flowing from my penis this happens with me last 2 years that irritates me a lot and I get depressed.sir please tell me what kind of problem is this is it serious or normal please help me.
sanju rana
hello sir, i am mastrubating since sixteen years old. now i am 23 years old. but still i couldn't stop it. i don't know why?. i feeling without mastrubating difficult to do my daily activities. i am doing 2 or 3 times a week but i couldn't stop it. i am trying to stop it but i couldn't. now i have lost my half hair. and my body also going slim. please i kindly asking you give me a advice to stop it. if i see a porn movies it's automatically tell me to mastrubate. have i loss my energy by doing mastrubation? plzz tell me how to stop it? i am praying for it to stop but i couldn't. plz sir u asaq god i am asking you help me to stop it
sir i am masturbting from last 10 year now i fill low sex frive ed is it treateable my age is 24 plz suggest me some thing for this probleam is it treateable i will be thank full to you
Ratnesh patel
where we found arogyam herbs hair kit. sir please can you msg me at 9812268782
Over masturbation is danger for heart & nerve
Dr. Kukil Sarma
Sir ,all symptoms that are told above ,i'm living it ,but my question is there people who recoved from this !which proof can i have sir plz!!,how can i get your medecine since i live in rwanda!
I found masturbation more pleasing than sexual intercourse due to female's nude dressing in our neighborhood.But now it affects my thoughts, and state of balance and makes me to feel dizzied always.I am even suspecting that the illness that i am having now (Thrombocytopenia) even emanated from it.Pls Sir,help me to answer this question by telling me what to do.
don watos
Hi Anchal... Yes ! you can easily regain your lost hair with arogyam pure herbs hair care kit..
Hello Mr.Ashman - Regarding your problem of body weakness and tiredness all the time and as per your saying that you did a lot of mastrubation ...Yes ! definately this is the main factor responsible for your this problem but all along with this a lots of others factors are also responsible for this condition. Suggesting you go for herbal treatment for your problem which is completely safe and free from any kind of side-effects. Before going for a treatment plan for you i request you please send your details with all test reports done, so that we guide you properly. mail us on or can contact on +91-98050-38733 or +91-93563-06733 Regards Dr.Vipul Sharma
Sir, Is there any way to regain the hairs lost due to excessive masturbation
sir, now i am 22 year old boy,when i was 13 i used to masturbate 3 or 4 times daily,i continued this process for 4 years,then i stopped doing this,but after it i feel that i am suffering from poor health now,my body gets weakened day by day,i get tired soon,mostly pain in my lower back,legs,arms and other part of body,my knees just look like an empty cap having nothing inside,..sometime blurred vision,when i even talk about sex or romance with my girlfriend i got severe pain in my back, i think i lost all of my energy dut to over masturbation and hand practice in my early age,and im not able produce baby in future...sir plz suggest me something that what should i do now??is there any chance of my recovery,,could i enjoy good healthy and sexual life in future?can i satisfy my life partner sexually in future after marriage,may i able to produce baby in my life in future??sir plz suggest me something i am in great trouble plz help me...what should i do now..????i would wait for your answer...
yes this is true i have lost my half hair due to masterburation. this is a really very bad habbit and due to this habbit i am looking an old man.
alian khan
Masturbation is a dangerous habits results to sexual problem after mariage
To Overcome the side-effects of Over Mastrubation go with Arogyam Pure Herbs Kit For Sexual Weakness.....Herbal Treatment...
Hi Sumo Yes ! Mastrubation if done in excess leads to many sexual health problems including infertility.
is excessive masturbation a threat ,i have been married 8months back,will it cause problems in becoming a father.
An essential element in masturbation, completely omitted in your article, is the role of perception or imagination in providing the stimulating image without which it cannot occur. The form of masturbation commences with an image in perception, say a picture, or in imagination, a memory of someone encountered of a sexually attractive nature or, indeed, as an induced sequence of images in fantasy.. In your article, masturbation is just a physical sensation related to no image that stimulates it, either of perception or in imagination. This is simply not the case: sexual arousal is always caused by a sexually stimulating image, which becomes the stimulus for masturbation. As they say about sex in general, mind is everything. I disagree with the notion that masturbation is a healthy exercise, if only on the basis that it is a fantasy indulgence. The consequences are that one's outlook becomes affected whereby fantasy begins to dominate one's appreciation of life.

Solitude and other poems by Rajender Krishan

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