Healing Waters by Vaidya Rama Kant Mishra SignUp
Boloji.com
Boloji
Home Kabir Poetry Blogs BoloKids Writers Contribute Search Contact Site Map Advertise RSS Login Register
Boloji
Channels

In Focus

Analysis
Cartoons
Education
Environment
Going Inner
Opinion
Photo Essays

Columns

A Bystander's Diary
Business
My Word
PlainSpeak
Random Thoughts

Our Heritage

Architecture
Astrology
Ayurveda
Buddhism
Cinema
Culture
Dances
Festivals
Hinduism
History
People
Places
Sikhism
Spirituality
Vastu
Vithika

Society & Lifestyle

Family Matters
Health
Parenting
Perspective
Recipes
Society
Teens
Women

Creative Writings

Book Reviews
Ghalib's Corner
Humor
Individuality
Literary Shelf
Love Letters
Memoirs
Musings
Quotes
Ramblings
Stories
Travelogues
Workshop

Computing

CC++
Computing Articles
Flash
Internet Security
Java
Linux
Networking
Ayurveda Share This Page
Healing Waters
by Vaidya Rama Kant Mishra Bookmark and Share
 

Well water, pond water, rain water - there are many types of water described in Ayurvedic texts, and each has a therapeutic value, just as food does.

Water represents soma, the nourishing, cooling quality that is associated with lunar energy. It helps with digestion, cools and balances Pitta dosha, supports Kapha, and counteracts the dryness of Vata. It nurtures, lubricates and also detoxifies when it flows out of the body as urine.

Water, when properly absorbed by the body, has several healing qualities:

Helps to remove fatigue (Shramnashana)

  1. Enhances glow of skin
  2. Prevents constipation
  3. Increases stamina
  4. Provides satisfaction
  5. Helps the heart by pacifying Sadhaka Pitta
  6. Helps digestion
  7. Cooling
  8. Always helpful to the body
  9. Easy to assimilate
  10. Life-giving
  11. Antioxidant

The healing effects of water can be enhanced using Ayurvedic methods.

Water for Cleansing

Sometimes people have dry skin and unquenchable thirst even though they drink lots of water. The deeper physiology is not getting enough moisture. This occurs when the person's agni is low and ama blocks the micro-channels (shrotas) which carry water to the cells. In order to cleanse the channels and enhance moisture absorption, Ayurvedic texts recommend boiling the water for various lengths of time, creating a therapeutic water called ushnodaka. Another method is to add spices or herbs to the water after boiling.

Why It Works

When the water boils, it gets charged with heat, becoming sharper in quality (sookshma). This sharpness allows it to cleanse the channels and penetrate deeper levels of the physiology. Spices create an added therapeutic effect by interacting with the water on the molecular level. Spices create different effects on the body through aroma and taste. It becomes easier for the body to flush out toxins and impurities because of the sharpness of the agni (heat) in the water and because of the sharpness of the spices. Over time, it cleanses the channels so the water is unobstructed as it travels into the body to hydrate the tissues, and travels out carrying waste.

Ancient texts talk about the difference in the rate of absorption of regular water vs. boiled water:

  1. regular water - takes about 6 hours if every channel is clear
  2. boiled and cooled water - takes about 3 hours to be absorbed, and helps open the channels
  3. hot herbalized water - takes about 1 1/2 hours, due to sharpness of agni and herbs and spices

Water for Your Body Type

An Ayurvedic expert can design a therapeutic water recipe to give a specific benefit. One water recipe might enhance immunity, another might cleanse the skin, another might help with prostate imbalance. You can also choose a spice-water recipe for your body type or imbalances.

Vata Balancing Water

Boil two quarts of water for 5 minutes. Take it off the heat and add 3 leaves mint, 1/2 t. fennel seed, and 1/4 t. marshmallow root. Place the water in a thermos. Sip it throughout the day at a warm but not hot temperature.

Pitta Balancing Water

Boil two quarts of water for 2 minutes. Take it off the heat and add 1/4 t. fennel seed, 2 rose buds, and 1 clove. Store it hot inside a thermos, but before drinking pour it into a cup and let it cool to room temperature in summer. In winter, it can be slightly warmer.

Kapha Balancing Water

Boil two quarts of water for 5 minutes. Take it off the heat and add 3 holy basil leaves, two thin slices of fresh ginger, 1/4 t. of cumin, 1/2 t. of fennel. Place the water and spices in a thermos, and sip the water at a hot or warm temperature throughout the day.

How Much is Enough?

How much water you should drink depends on your age, how much physical work or exercise you do, the weather, your diet, your stress levels, your herbal food supplements, and your body type. The warm Pitta types usually are thirstier than the watery Kapha types. Vata types are often constipated or have dry skin and thus need to drink more water. I usually recommend two quarts of spice-water a day, but every person has to determine their own individual needs. Make your spice water first thing in the morning and sipping it every fifteen minutes throughout the day. Drink plain water after 7:00 p.m., as spice-water is too enlivening to drink right before sleeping. If you don't finish the spice-water by then, throw it out and start fresh in the morning. You may want to drink some plain water during the day as well. If you have been exercising and need to drink a full glass of water, it's better to drink plain water rather than the spice water.

Water at Meals

Ayurvedic texts also recommend sipping plain water at meals, because Ayurvedic food already contains spices and you don't want to overwhelm the body. On the other hand, if you are eating a plain meal without spices, then the spice-water will help digestion. A cup of water at meals is good, but it depends on what you are eating. If you are eating soup or dhal, you'll need much less water. If you are eating a higher quantity of dry foods, such as crackers, you'll need more. Water at meals can be room temperature or hot, depending on your body type, but should never be ice-cold, as that would douse the digestive fire. Forty-five minutes after the meal, you may suddenly feel thirsty, and then it's a good idea to drink a lot of water as the body needs it for digestion. In between meals you can sip the spice-water. You will be surprised how something as simple as water can enhance your health. 


Disclaimer: 
Information provided in this article is for the sole purpose of imparting education on Ayurveda and is not intended to diagnose, treat, cure or prevent any disease. If you have a medical condition, please consult your physician.   

14-May-2002
More by :  Vaidya Rama Kant Mishra
 
Views: 1957
Share This Page
Post a Comment
Bookmark and Share
Name*
Email ID*  (will not be published)
Comment
Verification Code*
A2E32
Please fill the above code for verification.

    

 
 
Top | Ayurveda



Solitude and other poems by Rajender Krishan
 


    A Bystander's Diary     Analysis     Architecture     Astrology     Ayurveda     Book Reviews
    Buddhism     Business     Cartoons     CC++     Cinema     Computing Articles
    Culture     Dances     Education     Environment     Family Matters     Festivals
    Flash     Ghalib's Corner     Going Inner     Health     Hinduism     History
    Humor     Individuality     Internet Security     Java     Linux     Literary Shelf
    Love Letters     Memoirs     Musings     My Word     Networking     Opinion
    Parenting     People     Perspective     Photo Essays     Places     PlainSpeak
    Quotes     Ramblings     Random Thoughts     Recipes     Sikhism     Society
    Spirituality     Stories     Teens     Travelogues     Vastu     Vithika
    Women     Workshop
RSS Feed RSS Feed Home | Privacy Policy | Disclaimer | Site Map
No part of this Internet site may be reproduced without prior written permission of the copyright holder.
Developed and Programmed by ekant solutions