Easy Skin Care Routine for Glow and Fairness by Dr. Savitha Suri SignUp
Boloji.com
Boloji
Home Kabir Poetry Blogs BoloKids Writers Contribute Search Contact Site Map Advertise RSS Login Register
Boloji
Channels

In Focus

Analysis
Cartoons
Education
Environment
Going Inner
Opinion
Photo Essays

Columns

A Bystander's Diary
Business
My Word
PlainSpeak
Random Thoughts

Our Heritage

Architecture
Astrology
Ayurveda
Buddhism
Cinema
Culture
Dances
Festivals
Hinduism
History
People
Places
Sikhism
Spirituality
Vastu
Vithika

Society & Lifestyle

Family Matters
Health
Parenting
Perspective
Recipes
Society
Teens
Women

Creative Writings

Book Reviews
Ghalib's Corner
Humor
Individuality
Literary Shelf
Love Letters
Memoirs
Musings
Quotes
Ramblings
Stories
Travelogues
Workshop

Computing

CC++
Computing Articles
Flash
Internet Security
Java
Linux
Networking
Health Share This Page
Easy Skin Care Routine for Glow and Fairness
by Dr. Savitha Suri Bookmark and Share
 
Daily skin care routine prevents early aging of skin. It increases natural glow and young looks. Here are tips to include skin care in daily routine.
  • Drink a glass of water early morning as soon as you brush your teeth. Water stored in copper vessel (copper water) is more beneficial.
  • Take bath in warm water. Very hot water can damage skin. A quick shower is always advisable than long ones.
  • Use mild soaps which contain glycerin. Soaps which have herbal extracts like neem and tulsi protect the skin from infection. Persons who suffer from skin conditions like dry skin, psoriasis, eczema etc have to avoid soaps. Instead they can use gram flour (besan flour).
  • Pat dry skin with a soft cotton towel. Do not rub the skin vigorously. This may damage the skin.
  • Apply moisturizer all over the body. Select a good moisturizer which does not contain alcohol. Use minimum make up. Apply sun screen lotion to the exposed skin, if you are going out in sun.
  • Include fresh fruits in breakfast. Drink plenty of water in between.
  • Carry an umbrella, wear sun glasses and cap with shade – if you go out in harsh weather conditions.
  • Include fresh vegetables, less oily food and a bowl of fruits in lunch. Plenty of fruits and vegetables supply fibers which help in healthy bowel movement. Evacuating bowel in morning is always healthy.
  • Avoid regular consumption of sweets, chocolates and ice creams.
  • Have your dinner early (2 hours before you go to bed).
  • Remove your make up before going to bed. Wash your skin with mild face wash. Do not apply anything when you go to sleep. Allow your skin to breath.
  • Take a good sleep for 7-8 hours. A good sleep prevents formation of dark circles.
  • Every day keep 45 minutes for your exercise routine. A brisk walk for 30 minutes and deep breathing exercise (pranayama) for 15 minutes have to be included for better results. These also help to reduce stress. Stress is the major cause for early aging. If you have plenty of time, include Yoga and Meditation in daily routine.
     
27-Sep-2012
More by :  Dr. Savitha Suri
 
Views: 1402
 
Top | Health







    A Bystander's Diary     Analysis     Architecture     Astrology     Ayurveda     Book Reviews
    Buddhism     Business     Cartoons     CC++     Cinema     Computing Articles
    Culture     Dances     Education     Environment     Family Matters     Festivals
    Flash     Ghalib's Corner     Going Inner     Health     Hinduism     History
    Humor     Individuality     Internet Security     Java     Linux     Literary Shelf
    Love Letters     Memoirs     Musings     My Word     Networking     Opinion
    Parenting     People     Perspective     Photo Essays     Places     PlainSpeak
    Quotes     Ramblings     Random Thoughts     Recipes     Sikhism     Society
    Spirituality     Stories     Teens     Travelogues     Vastu     Vithika
    Women     Workshop
RSS Feed RSS Feed Home | Privacy Policy | Disclaimer | Site Map
No part of this Internet site may be reproduced without prior written permission of the copyright holder.
Developed and Programmed by ekant solutions