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    <title>Boloji - Recipes</title> 
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      <pubDate>Sat, 09 May 2026 12:49:46 -0500</pubDate> 
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      <managingEditor>rk@boloji.net (Boloji)</managingEditor> 
      <webMaster>ideas@ekant.com (Ekant Solutions)</webMaster><item><title>Koki and Eggs </title><link>https://www.boloji.com/articles/54649/koki-and-eggs</link><description>Have you ever tried eating koki and eggs? Koki is a type of North Indian bread made with whole wheat flour. Like other breads, the flour is kneaded with a calculated amount of water to form a dough. The main difference is that koki is thicker, resulting in a final product that is comparatively stiff.</description><pubDate>Sat, 01 Feb 2025 00:00:00 -0600</pubDate><guid>https://www.boloji.com/articles/54649/koki-and-eggs</guid></item><item><title>Coco Laced Karela Stir Fry </title><link>https://www.boloji.com/articles/51644/coco-laced-karela-stir-fry</link><description>There are some vegetables which are preferred and some not preferred at all. But there are those ignored ones which are paramount to keep us healthy. They boost our Immunity and have medicinal properties. Karela, the Bitter Gourd is one of the vegetables. It is advocated that Bitter Gourd is for the Senior Citizens who ail from Diabetes and such Lifestyle related disorders.</description><pubDate>Sat, 02 May 2020 00:00:00 -0500</pubDate><guid>https://www.boloji.com/articles/51644/coco-laced-karela-stir-fry</guid></item><item><title>Spongy Shahi Tukda </title><link>https://www.boloji.com/articles/51588/spongy-shahi-tukda</link><description></description><pubDate>Fri, 10 Apr 2020 00:00:00 -0500</pubDate><guid>https://www.boloji.com/articles/51588/spongy-shahi-tukda</guid></item><item><title>Idli Ragda Shira </title><link>https://www.boloji.com/articles/50369/idli-ragda-shira</link><description></description><pubDate>Sat, 21 Jul 2018 18:13:16 -0500</pubDate><guid>https://www.boloji.com/articles/50369/idli-ragda-shira</guid></item><item><title>Idli Pakoda </title><link>https://www.boloji.com/articles/50360/idli-pakoda</link><description>Let me share a tried and proven Recipe which is a staple Breakfast of a South Indian and regular snack of North Indian liking ingredient Besan. It is a fusion effort. It will add to the various recycling adventure of an Indian Mother who is striving in her entire life,to feed their kids and the elders,with more nutritious Breakfast, in an era of Fast food.</description><pubDate>Sun, 15 Jul 2018 11:15:23 -0500</pubDate><guid>https://www.boloji.com/articles/50360/idli-pakoda</guid></item><item><title>A Spicy Voyage </title><link>https://www.boloji.com/articles/50121/a-spicy-voyage</link><description></description><pubDate>Sun, 04 Feb 2018 11:16:16 -0600</pubDate><guid>https://www.boloji.com/articles/50121/a-spicy-voyage</guid></item><item><title>Chutney Less Pakodi </title><link>https://www.boloji.com/articles/50115/chutney-less-pakodi</link><description></description><pubDate>Sun, 28 Jan 2018 11:14:05 -0600</pubDate><guid>https://www.boloji.com/articles/50115/chutney-less-pakodi</guid></item><item><title>Cake Biscuit Pudding </title><link>https://www.boloji.com/articles/50083/cake-biscuit-pudding</link><description></description><pubDate>Sun, 07 Jan 2018 16:29:17 -0600</pubDate><guid>https://www.boloji.com/articles/50083/cake-biscuit-pudding</guid></item><item><title>Dry Fruit Milk Mix: Recipe for Elderly </title><link>https://www.boloji.com/articles/13581/dry-fruit-milk-mix-recipe-for-elderly</link><description></description><pubDate>Tue, 11 Dec 2012 08:01:32 -0600</pubDate><guid>https://www.boloji.com/articles/13581/dry-fruit-milk-mix-recipe-for-elderly</guid></item><item><title>Nutritious Tomato Cucumber Salad (Raita) </title><link>https://www.boloji.com/articles/12399/nutritious-tomato-cucumber-salad-raita</link><description>Fresh vegetable salads are store houses of nutrients. They provide plenty of fiber, vitamins and minerals. They fill the stomach and are very low in calorie content. Salads are ideal food for people who are on weight loss program. Here is a tasty salad recipe which goes good with chapathi, paratha and rice varieties like pulao.</description><pubDate>Sun, 08 Jul 2012 09:48:43 -0500</pubDate><guid>https://www.boloji.com/articles/12399/nutritious-tomato-cucumber-salad-raita</guid></item><item><title>Veg Cutlet </title><link>https://www.boloji.com/articles/12189/veg-cutlet</link><description>veg cutlet, recipe</description><pubDate>Thu, 26 Apr 2012 19:26:19 -0500</pubDate><guid>https://www.boloji.com/articles/12189/veg-cutlet</guid></item><item><title>Authentic Mysore Sambar Masala  </title><link>https://www.boloji.com/articles/12168/authentic-mysore-sambar-masala</link><description>Mysore (South Indian) Sambar is a globally relished dish. The taste of sambar lies in its vital ingredient i.e sambar powder. 
</description><pubDate>Fri, 20 Apr 2012 19:43:41 -0500</pubDate><guid>https://www.boloji.com/articles/12168/authentic-mysore-sambar-masala</guid></item><item><title>Quick sambar recipe </title><link>https://www.boloji.com/articles/12167/quick-sambar-recipe</link><description>Sambar. quick recipe for sambar, south Indian</description><pubDate>Fri, 20 Apr 2012 19:41:20 -0500</pubDate><guid>https://www.boloji.com/articles/12167/quick-sambar-recipe</guid></item><item><title>Gobi 65 </title><link>https://www.boloji.com/articles/12104/gobi-65</link><description>Cauliflowers are rich in antioxidants. This vegetable has very good anti inflammatory properties. Regular consumption of cauliflower helps in inflammatory conditions like arthritis, obesity, diabetes mellitus, inflammatory bowel disease and ulcerative colitis. Cauliflower is rich in fiber. It helps to cleanse digestive system and normalizes bowel movement. Cauliflower is rich in purines. Hence persons with gout should consult their physician before including this in diet. </description><pubDate>Thu, 05 Apr 2012 07:47:51 -0500</pubDate><guid>https://www.boloji.com/articles/12104/gobi-65</guid></item><item><title>Broken Wheat Pudding </title><link>https://www.boloji.com/articles/12103/broken-wheat-pudding</link><description>Wheat pudding is an ideal dish for children who need nourishment and lots of carbohydrates. Milk, wheat, jaggery and dry fruits supply plenty of simple sugars, vitamins, proteins and minerals required by children. But this is not an ideal diet for children who suffer from child hood obesity and juvenile diabetes. Lactating mothers, body builders and men who suffer from erectile dysfunction, premature ejaculation, low sperm count and motility can consume this pudding. </description><pubDate>Thu, 05 Apr 2012 07:54:16 -0500</pubDate><guid>https://www.boloji.com/articles/12103/broken-wheat-pudding</guid></item><item><title></title><link>https://www.boloji.com/articles/12048/</link><description>hair, hair growth, tips, hair oil, head massage</description><pubDate>Wed, 21 Mar 2012 20:06:25 -0500</pubDate><guid>https://www.boloji.com/articles/12048/</guid></item><item><title>Raw Banana Patties </title><link>https://www.boloji.com/articles/11948/raw-banana-patties</link><description>snacks, patties, raw, banana, quick, recipes,healthy,diet,savitha,suri</description><pubDate>Sun, 26 Feb 2012 09:36:11 -0600</pubDate><guid>https://www.boloji.com/articles/11948/raw-banana-patties</guid></item><item><title>Cool Curd Rice for Summer: </title><link>https://www.boloji.com/articles/11912/cool-curd-rice-for-summer</link><description>Curd rice which contains rice, curd, grapes help to boost energy and act as probiotic to increase digestion and boost health of intestines. Curd rice help to increase sperm count and sperm motility</description><pubDate>Sat, 18 Feb 2012 09:44:29 -0600</pubDate><guid>https://www.boloji.com/articles/11912/cool-curd-rice-for-summer</guid></item><item><title>Quick Capsicum (Green Bell Pepper) Subzi </title><link>https://www.boloji.com/articles/11791/quick-capsicum-green-bell-pepper-subzi</link><description>quick recipes, subzi, capsicum, shimla mirch</description><pubDate>Tue, 17 Jan 2012 19:44:50 -0600</pubDate><guid>https://www.boloji.com/articles/11791/quick-capsicum-green-bell-pepper-subzi</guid></item><item><title>Soya - Baby Corn Masala </title><link>https://www.boloji.com/articles/11651/soya--baby-corn-masala</link><description>Yummy recipe - Soya baby corn masala with coconut milk. Soya bean is a good source of protein. It is considered as complete protein. It is popular among vegetarians, vegans and people who want to reduce meat. Soya bean is rich in fiber, calcium, and magnesium. It has high biological value as it contains all essential amino acids. But soya has to be cooked in warm water to make it suitable for human consumption.  Baby Corn is a good source of folate and vitamin B. It is rich in several other nutrients such as potassium, vitamin B6, riboflavin, vitamin C and fiber. </description><pubDate>Sun, 27 Nov 2011 10:08:18 -0600</pubDate><guid>https://www.boloji.com/articles/11651/soya--baby-corn-masala</guid></item><item><title>Rasam with Dry Coconut  </title><link>https://www.boloji.com/articles/11629/rasam-with-dry-coconut</link><description>Rasam with dry coconut - a South Indian Recipe.</description><pubDate>Thu, 17 Nov 2011 08:46:46 -0600</pubDate><guid>https://www.boloji.com/articles/11629/rasam-with-dry-coconut</guid></item><item><title>Easy Tomato Rice or (Tomato Bhath).   </title><link>https://www.boloji.com/articles/11619/easy-tomato-rice-or-tomato-bhath.</link><description>Easy Tomato bhath, Tomato rice</description><pubDate>Sun, 13 Nov 2011 18:25:49 -0600</pubDate><guid>https://www.boloji.com/articles/11619/easy-tomato-rice-or-tomato-bhath.</guid></item><item><title>Cheese  Macroni </title><link>https://www.boloji.com/articles/11434/cheese-macroni</link><description></description><pubDate>Fri, 09 Sep 2011 08:02:50 -0500</pubDate><guid>https://www.boloji.com/articles/11434/cheese-macroni</guid></item><item><title>Tuck In, It's Diwali! </title><link>https://www.boloji.com/articles/9754/tuck-in-its-diwali</link><description></description><pubDate>Sat, 23 Oct 2010 17:30:24 -0500</pubDate><guid>https://www.boloji.com/articles/9754/tuck-in-its-diwali</guid></item><item><title>Spicy Tomato Chutney
 </title><link>https://www.boloji.com/articles/8740/spicy-tomato-chutney</link><description></description><pubDate>Mon, 22 Aug 2011 21:42:59 -0500</pubDate><guid>https://www.boloji.com/articles/8740/spicy-tomato-chutney</guid></item><item><title>Vegetable Samosa </title><link>https://www.boloji.com/articles/8739/vegetable-samosa</link><description></description><pubDate>Sun, 21 Aug 2011 20:28:28 -0500</pubDate><guid>https://www.boloji.com/articles/8739/vegetable-samosa</guid></item><item><title>Vegetable Korma </title><link>https://www.boloji.com/articles/8738/vegetable-korma</link><description></description><pubDate>Mon, 22 Aug 2011 21:14:40 -0500</pubDate><guid>https://www.boloji.com/articles/8738/vegetable-korma</guid></item><item><title>Chicken Curry </title><link>https://www.boloji.com/articles/6678/chicken-curry</link><description></description><pubDate>Sun, 21 Aug 2011 17:31:18 -0500</pubDate><guid>https://www.boloji.com/articles/6678/chicken-curry</guid></item><item><title>Mango Pickle
 </title><link>https://www.boloji.com/articles/1664/mango-pickle</link><description></description><pubDate>Sun, 21 Aug 2011 21:25:31 -0500</pubDate><guid>https://www.boloji.com/articles/1664/mango-pickle</guid></item><item><title>Maagai </title><link>https://www.boloji.com/articles/1662/maagai</link><description></description><pubDate>Sun, 21 Aug 2011 21:11:57 -0500</pubDate><guid>https://www.boloji.com/articles/1662/maagai</guid></item><item><title>Instant Pickles </title><link>https://www.boloji.com/articles/1658/instant-pickles</link><description>Mangoes are a great source of beta-carotene, an anti oxidant, which protects the body against the damaging effects of radicals. They are rich in vitamin A and contain significant quantities of vitamin B and C. Mangoes supply some vitamin E and are a better source of fibre than many other fruits.</description><pubDate>Mon, 22 Aug 2011 20:02:52 -0500</pubDate><guid>https://www.boloji.com/articles/1658/instant-pickles</guid></item><item><title>Bengali Tomato Chutney
 </title><link>https://www.boloji.com/articles/1653/bengali-tomato-chutney</link><description></description><pubDate>Sun, 21 Aug 2011 20:57:54 -0500</pubDate><guid>https://www.boloji.com/articles/1653/bengali-tomato-chutney</guid></item><item><title>White Chicken - White Gravy,   All White - Tasty Tasty</title><link>https://www.boloji.com/articles/1641/white-chicken--white-gravy--all-white--tasty-tasty</link><description></description><pubDate>Sun, 21 Aug 2011 20:51:14 -0500</pubDate><guid>https://www.boloji.com/articles/1641/white-chicken--white-gravy--all-white--tasty-tasty</guid></item><item><title>Vegetable Creamwala </title><link>https://www.boloji.com/articles/1636/vegetable-creamwala</link><description></description><pubDate>Mon, 22 Aug 2011 20:34:02 -0500</pubDate><guid>https://www.boloji.com/articles/1636/vegetable-creamwala</guid></item><item><title>The Story of 'Chappati' </title><link>https://www.boloji.com/articles/1630/the-story-of-chappati</link><description>My mother always prepared few chappaties and asked us to start eating while she continued making more chapaties for all of us.</description><pubDate>Sun, 21 Aug 2011 20:15:09 -0500</pubDate><guid>https://www.boloji.com/articles/1630/the-story-of-chappati</guid></item><item><title>Stuffed Crabs 
 </title><link>https://www.boloji.com/articles/1628/stuffed-crabs</link><description></description><pubDate>Mon, 22 Aug 2011 22:47:21 -0500</pubDate><guid>https://www.boloji.com/articles/1628/stuffed-crabs</guid></item><item><title>Spicy Chicken Kebabs </title><link>https://www.boloji.com/articles/1620/spicy-chicken-kebabs</link><description></description><pubDate>Sun, 21 Aug 2011 20:01:30 -0500</pubDate><guid>https://www.boloji.com/articles/1620/spicy-chicken-kebabs</guid></item><item><title>Seven Indo-Fijian Recipes </title><link>https://www.boloji.com/articles/1615/seven-indo-fijian-recipes</link><description></description><pubDate>Sun, 21 Aug 2011 19:52:53 -0500</pubDate><guid>https://www.boloji.com/articles/1615/seven-indo-fijian-recipes</guid></item><item><title>Shahi Tukda 
 </title><link>https://www.boloji.com/articles/1610/shahi-tukda</link><description></description><pubDate>Mon, 22 Aug 2011 22:39:17 -0500</pubDate><guid>https://www.boloji.com/articles/1610/shahi-tukda</guid></item><item><title>Pumpkin Erissery
 </title><link>https://www.boloji.com/articles/1609/pumpkin-erissery</link><description></description><pubDate>Mon, 22 Aug 2011 22:58:55 -0500</pubDate><guid>https://www.boloji.com/articles/1609/pumpkin-erissery</guid></item><item><title>Palak Paneer </title><link>https://www.boloji.com/articles/1605/palak-paneer</link><description>Palak (Spinach) is one of the finest green vegetables, loaded with iron. Spinach combats the deleterious effects of metabolic oxidation and is referred and rated as the top antioxidant&#039; among fresh vegetables. Interestingly, the chemical composition of blood, and chlorophyll are quite similar, so in addition to being a good source of iron, Spinach like other most leafy green vegetables help combat anemia.</description><pubDate>Mon, 22 Aug 2011 20:26:02 -0500</pubDate><guid>https://www.boloji.com/articles/1605/palak-paneer</guid></item><item><title>Mix Vegetable Pakora and Spring Rolls 
 </title><link>https://www.boloji.com/articles/1603/mix-vegetable-pakora-and-spring-rolls</link><description></description><pubDate>Sun, 21 Aug 2011 21:37:59 -0500</pubDate><guid>https://www.boloji.com/articles/1603/mix-vegetable-pakora-and-spring-rolls</guid></item><item><title>Masala Brinjal 
 </title><link>https://www.boloji.com/articles/1597/masala-brinjal</link><description></description><pubDate>Mon, 22 Aug 2011 23:06:06 -0500</pubDate><guid>https://www.boloji.com/articles/1597/masala-brinjal</guid></item><item><title>Maharashtrian Oyster Masala (Ek Shimpli) </title><link>https://www.boloji.com/articles/1588/maharashtrian-oyster-masala-ek-shimpli</link><description></description><pubDate>Mon, 22 Aug 2011 22:06:36 -0500</pubDate><guid>https://www.boloji.com/articles/1588/maharashtrian-oyster-masala-ek-shimpli</guid></item><item><title>Hyderabadi Tamarind Rice
 </title><link>https://www.boloji.com/articles/1585/hyderabadi-tamarind-rice</link><description></description><pubDate>Mon, 22 Aug 2011 21:57:58 -0500</pubDate><guid>https://www.boloji.com/articles/1585/hyderabadi-tamarind-rice</guid></item><item><title>Green Squash </title><link>https://www.boloji.com/articles/1582/green-squash</link><description>Also know as Ghea, Lauki and Dudhi etc. it is not a very popular vegetable because of the weird taste of it. However, it&#039;s a vegetable full of nutritional values. I am giving below the recipe and am hopeful it will change the attitude of many towards this vegetable.
</description><pubDate>Sun, 21 Aug 2011 18:16:08 -0500</pubDate><guid>https://www.boloji.com/articles/1582/green-squash</guid></item><item><title>Dry Fruit Pancakes
 </title><link>https://www.boloji.com/articles/1580/dry-fruit-pancakes</link><description></description><pubDate>Mon, 22 Aug 2011 21:04:26 -0500</pubDate><guid>https://www.boloji.com/articles/1580/dry-fruit-pancakes</guid></item><item><title>Dals - The World of Proteins </title><link>https://www.boloji.com/articles/1572/dals--the-world-of-proteins</link><description>To this day, my 
      meals are incomplete without Dal, whether I am cooking only for us or when 
      I am hosting. A myth that only meat can give you proteins, is so wrong. Dals 
      (lentils) are the excellent source of high-quality protein and much easier 
      to digest than meat. I am not propagating vegetarianism but we definitely 
      have a choice.</description><pubDate>Sun, 21 Aug 2011 18:00:22 -0500</pubDate><guid>https://www.boloji.com/articles/1572/dals--the-world-of-proteins</guid></item><item><title>Dal Makhani 
 </title><link>https://www.boloji.com/articles/1565/dal-makhani</link><description></description><pubDate>Mon, 22 Aug 2011 22:32:24 -0500</pubDate><guid>https://www.boloji.com/articles/1565/dal-makhani</guid></item><item><title>Curd Curry </title><link>https://www.boloji.com/articles/1561/curd-curry</link><description></description><pubDate>Mon, 22 Aug 2011 22:53:17 -0500</pubDate><guid>https://www.boloji.com/articles/1561/curd-curry</guid></item><item><title>Curd Brinjal </title><link>https://www.boloji.com/articles/1557/curd-brinjal</link><description></description><pubDate>Mon, 22 Aug 2011 20:42:48 -0500</pubDate><guid>https://www.boloji.com/articles/1557/curd-brinjal</guid></item><item><title>Coconut Curry 
 </title><link>https://www.boloji.com/articles/1555/coconut-curry</link><description></description><pubDate>Mon, 22 Aug 2011 22:16:30 -0500</pubDate><guid>https://www.boloji.com/articles/1555/coconut-curry</guid></item><item><title>Chicken 'n' Robed 
 </title><link>https://www.boloji.com/articles/1549/chicken-n-robed</link><description></description><pubDate>Mon, 22 Aug 2011 23:16:26 -0500</pubDate><guid>https://www.boloji.com/articles/1549/chicken-n-robed</guid></item><item><title>Bundgobhi Mutter: Cabbage with Peas  </title><link>https://www.boloji.com/articles/1540/bundgobhi-mutter-cabbage-with-peas</link><description>One of the finest green vegetables belonging to the Mustard family, Cabbage juices are known to also work as natural remedies. A regular weekly habit of eating Cabbage prevents cancerous ailments.  Rich with Vitamin C, Cabbage soup is helpful to heart patients. As a cooked vegetable, Cabbage makes a low calorie meal. The peas are rich in carbo-hydrates.  Thus these two ingredients make up an excellent recipe.</description><pubDate>Sun, 21 Aug 2011 17:16:52 -0500</pubDate><guid>https://www.boloji.com/articles/1540/bundgobhi-mutter-cabbage-with-peas</guid></item><item><title>Alu Baigan </title><link>https://www.boloji.com/articles/1537/alu-baigan</link><description>Rich in iron, Eggplant (Baigan) is a very healthy vegetable and is helpful in enriching the Hemoglobin of the body.</description><pubDate>Sun, 21 Aug 2011 17:03:00 -0500</pubDate><guid>https://www.boloji.com/articles/1537/alu-baigan</guid></item><item><title>Eating Healthy </title><link>https://www.boloji.com/articles/1535/eating-healthy</link><description>It is often seen that we vegetarian folks end up with different kinds of deficiencies or diseases related to malnutrition. The reason for this is not the vegetarian food as such but our own neglect.  We ignore the importance of a balanced diet. We have to be especially discreet about this if we are vegetarians.</description><pubDate>Sun, 21 Aug 2011 17:08:49 -0500</pubDate><guid>https://www.boloji.com/articles/1535/eating-healthy</guid></item></channel></rss>