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|by Dr. Krishna R.S|
Definition of Premature Ejaculation:
Most men have experienced the problem of premature ejaculation at some time in their life. Premature ejaculation is one of the most common sexual problems. Premature ejaculation is explained as a condition where in a person is unable to delay ejaculation to a point when it is mutually desirable for both the partners. That means ejaculation occurs before a man wants it to happen. Some men ejaculate during foreplay while some do so at the very entry itself. But few men feel that 5 or 10 minutes time to have orgasm is not enough and they feel that this is also premature ejaculation. This suggests premature ejaculation is most likely psychological in origin than physiological.
While the exact cause is still unknown, in recent years there have been developments in a cure for premature ejaculation.
Ayurveda has said, "Kshiprumunchati Shukram......." this means the person will have Premature ejaculation when vata in his body aggravates and leads to a very quick ejaculation of shukra (semen).
The probable causes for premature ejaculation:
Apart from psychological causes some physiological causes like inflammation of prostate gland or spinal chord problems may cause premature ejaculation. According to ayurveda when vayu gets vitiated it causes premature ejaculation. The following causes vitiates vata:
Simple Remedies Many techniques are used to control premature ejaculation.
“The squeeze technique” is popular and effective amongst all. Squeeze technique is a behavioral therapy. If a man senses that he is about to experience premature ejaculation, he interrupts sexual relations. Then the man or his partner squeezes the shaft of his penis between a thumb and two fingers applying gentle pressure just below the head of the penis for 20 seconds. And then sexual relations can be resumed. The technique can be repeated as often as necessary. When this technique is successful, it enables the man to learn to delay ejaculation with the squeeze, and eventually, to gain control over ejaculation without the squeeze.
The best way to combat premature ejaculation is by learning to control the sensations prior to orgasm. This method takes time and practice, but it is very effective.
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