Dec 05, 2023
Dec 05, 2023
Cumin seed or jeera is seeds of flowering plant Cuminum Cyminum . This plant, native of east India and east Mediterranean, belongs to family Apeaceae. The herbaceous plant Cuminum Cyminum grows to a height of 20-30 cms. Leaves of this plant are pinnate and bear thread like leaflets.
The seeds of Cuminum Cyminum have gained their place as main spice in Indian, African, Chinese, Cuban and Mexican cuisines, due to their distinctive popular aroma. It is mainly used to spice and season variety of dishes like curries, chutneys, masalas etc. It is extensively used in India to season dishes. Due to its numerous medicinal properties, jeera is used as an ingredient in many home remedies and Ayurvedic preparations. The strong aroma of jeera or cumin seeds is due to the presence of compound cuminaldehyde.
This spice has been praised as jeeraka , jarana and ajaaji for its medicinal qualities in Ayurvedic texts. These names refer to its carminative and digestive properties. According Ayurvedic principles these seeds balance vata and kapha.
of Jeera or Cumin seeds
According to ayurveda jeera exhibits the following medicinal properties.
(Shubhrajeeram katu graahi paachanam deepanam laghu
Garbhashayashuddhikaram ruksham balyam sugandhikam
Tiktham vamikshayaadhmanam vaatam kushtam visham jwaram)
Home Remedies using Jeera
Precaution has to be taken while roasting cumin seeds. Cumin seeds have to be roasted in low heat till it becomes warm and should be taken off from stove when it is sufficiently warm to touch. This precaution helps to prevent the escape of volatile compounds of jeera.
Dr. Savitha Suri has been an Ayurvedic Practitioner since 1989. After getting a graduation degree in Ayurveda (Bachelor of Ayurvedic Medicine and Surgery) in 1988 from University of Mysore, India, she started practicing Ayurveda . Her articles about Ayurveda have been published in news papers, health magazines and websites. Dr.Savitha Suri lives in Mysore, Karnataka, India. She gives consultations in Mysore and also in Bangalore, the silicon valley of India. By arrangement with http://www.ayurhelp.com
Information provided in this article is for the sole purpose of imparting education on Ayurveda and is not intended to diagnose, treat, cure or prevent any disease. If you have a medical condition, please consult your physician.
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