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A Stiffnecked People
|by Robert Rickover|
The Story ....
What’s so important about that particular part of our anatomy - that God should make specific mention of it in His anger? Take a moment to think about where your neck is located and what function it plays in your life.
Your neck is the vital connecting corridor between the most important parts of your body, your head and your torso. These are two parts of you that are absolutely necessary for you to survive as a living human being.
A surgeon will tell you that there are as many distinct structures in your neck as in all the rest of your body. Air, food, nerve pathways and life-sustaining fluids such as blood and lymph have to pass through this narrow region of your body. And because the structures of your neck are packed so closely together, they require an absolute minimum of excess tension to function at their best.
Clearly its important for your general well being that your neck freely allows what might be called efficient “biological connections” between your head and torso. But it’s condition also has a huge impact on the “mechanics” of your functioning: your posture, coordination and your ability to move
Your head weighs between 10-12 pounds and it is poised at the very top of your neck. I often hand my new Alexander Technique students a sack filled with 12 pounds of sugar and ask them to hold it in their arms for a few moments to get an idea of what this feels like. Most are amazed that they’re carrying so much weight on top of the necks.
If your head is lightly balanced on top of your neck, very little muscular effort is needed to keep it there. But if that balance is compromised, you’re going to have to hold it up with a lot of muscular effort. In other words, you’ll have to stiffen your neck to keep it from falling forward, or to one side.
And if your neck is stiffened, that tightness will cause compensatory tightening throughout the rest of your body, harming your ability to move freely and efficiently - not to mention restricting your breathing, putting pressure on your internal organs, etc.
Think for a moment of people you know who have stiff necks. Watch how they sit, stand and move and you’ll see what I mean. Chances are they move comparatively stiffly and awkwardly.
And then think of how they adjust to changing circumstances in general and how flexible they are in their thinking. Very likely you’ll notice a certain mental rigidity that mirrors their physical stiffness. (It is for good reason that the word “stiffnecked” is often translated in the Bible as “stubborn”.)
If we are indeed made in God’s image, then it stands to reason that He would be displeased when we would take poor care of ourselves. Stiffening our necks is one of the quickest and surest ways to do just that.
And learning how to release undue tension in our necks is one of the best things we can do to improve our overall functioning.
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