Society & Lifestyle
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Power of Self Talk
|by Deepak Chandrasekaran|
Life is like a big swing, dangling between the depths of happiness and sadness. As soon as we descend down the slope of sadness, we accelerate over the ever-feel-good acclivity of happiness. At times of distress, when we are down we slip over an abyss of emotional trauma and frustrations. One who can rise above the occasion, is the architect of many wins over sorrows.
Self-talk is a software, which when properly loaded onto our mind directs ourselves for better results and a healthy mind. Actually many times in our life, we find others advising us to do better in studies, sports, life etc. We usually get bugged by these people and blank our ears out of their constructive suggestions. It is because it doesn’t come from within us. And when something comes from within you, you always try your best to do justice to it. Self- talk can thus ameliorate our status.
Each one of us have some good points and some bad ones. Though we hardly admit in public, we know in our mind that we could do better in some areas of our personal landscape. This get better attitude can be converted into a practical reality using self-talk.
If you are an introvert and you want to be the gregarious person like you friend next door, all you need to do is talk to yourself. Tell yourself with all the sincerity and emotions that "I can be like him. I am a natural born speaker. I do like people and speaking comes naturally to me. I just have to be ready to listen and speak". Suppose you love a person and want to tell him or her, then just say to your selves "I love her with all my heart. She is the only one and I know it. If I don’t let her know, it would be grave injustice on my part. Every person loves to be loved. Even she will". These are just some examples I have explained. It’s up to you to program your own mantra.
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07/12/2011 22:15 PM