The Sanskrit word Dincharya which literary means daily routine. Appropriate patterning or ritual conduct is the foundation of healthy life. Dincharya promotes healthy organization of the energy channels and the seating of the Prana.
According to Ayurveda one should follow Principle of Dincharya (Ideal Life-style) in Dincharya in order to lead a healthy and disease free life. Dincharya or the daily routine is an imperative part of healthcare to fill each day with essential Self-care practices, eat at proper times and create a regular sleep schedule. Our focus, clarity and emotions become stabilized and our hormones balanced.
Principle of Dincharya is basically related with time management.
Dincharya or daily routine should be utilized by every individual, no matter their body-type, age, gender or level of health. Although we all have unique needs, it is well known that every-body will be benefitted from creating a consistent and healthy routine in their life.
Ayurveda gives more emphasis on prevention of diseases than treatment. Therefore it is not only limited to management and treatment of diseases. Other principles are also described in context to prevention and Dincharya is one of those. There are various changes which have been occurred by the impact of time and later on results in manifestation of various diseases. If these changes are terminated by different activities described under the head of Dincharya, diseases according to various time fractions.
Today’s a new word has been emerged very rapidly i.e. “life-style disorders”. This word is basically concerned with chronic non-communicable diseases which have been taken the form of epidemic in current era. These diseases can be prevented by following principle of Dincharya.are definitely prevented. This is the basic principle behind Dincharya and other Charya described.