Herbs Useful for Hair

  • Bhringraj
  • Amala
  • Neem
  • Ritha
  • Shikakai
  • Ashwagandha
  • Brahami
  • Jatamansi
  • Methi (Fenugreek)
  • Coconut
  • Aloe Vera
  • Jojoba
  • Yoghurt

What to Eat?

  1. Meat, fish, milk, cheese, eggs, yogurt, soybean
  2. Liver, fish oil, eggs, fortified milk; red, yellow, and orange vegetables are good sources of vitamin A, as are some dark green leafy vegetables like spinach.
  3. Brown rice, Cauliflower, Mushrooms, Oats, Sunflower seeds, Walnuts, Soya, Peas, lentils, Cooked egg yolk, etc
  4. Fresh peppers, citrus fruits, melons berries, potatoes, tomatoes and dark green leafy vegetables
  5. Green leafy vegetables, nuts, grains, vegetable oils, and most ready-to-eat cereals, which are fortified with vitamin E.
  6. Marmite, Calf's liver, Chickpeas, Endive
  7. Green leafy vegetables, kidney beans, and bran
  8. Seafood, oysters, oat
  9. Good sources of copper are liver again, seafood, nuts, and seeds.
  10. Rice, oats, lettuce, parsnips, asparagus, onion, strawberry, cabbage, cucumber, leek, sunflower seeds, celery, rhubarb, cauliflower, and Swiss chard.

What to Avoid ?

Sugar, processed foods, fatty red meats, full-fat dairy products; caffeinated products such as coffee, tea, cola drinks and chocolate. They can deplete the body of nutrients and raise adrenal levels, which will cause a chain reaction of producing more androgen and causing hair loss.


More by :  Dr. Shiv Dwivedi

Top | Health

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