Almonds and Health

Since times immemorial almonds have attained religious, ethnic, and social importance. In the Holy Bible the Book of Numbers tells us of Aaron's rod which blossomed and bore almonds representing the divine approval of Aaron by God (Num. 17: 1-11). Many explorers consume almonds while travelling along the "Silk Route' between Asia and the Mediterranian. Nuts and seeds are a positive addition to diet.

Nuts contain monounsaturated and polyunsaturated fats which improve heart health by reducing LDL (low density lipoprotein) cholesterol. LDL is responsible for blocking blood vessels including those of the heart.

Nuts and seeds taken as "snacks" curb hunger and control appetite. Almonds and walnuts contain fatty acids which convert in the body to omega-3-oils which reduce blood clots of the cardiac and cerebral vessels reducing the risk of stroke. Many seeds are rich in their antioxidant vitamin E content. Vitamin E is highly regarded for its anti-ageing properties. Sunflower seeds are also a rich source of vitamin E.

Composition of Almonds

The almond is the kernel of a small fruit that grows on trees. It is closely related to plums, peaches and cherries. In addition to a full range of members of vitamin B, almonds contain a significant measure of

Vitamin E, and minerals  like Magnesium, Copper, Zinc, Potassium and Selenium. About 90 per cent of the fat in almonds is mono- or polyunsaturated fat which is good for the heart. Almonds lower "bad" cholesterol (LDL,VLDL), and increase "good" cholesterol (HDL). About 30 grams of almonds give 170 Calories, and the total fat is 14 grams. It also contains protein, carbohydrates, dietary fibre ans minerals.

Health benefits of almonds:

  1. Coronary Artery Disease (CAD): Almonds help in the prevention, regression and reversal.
  2. Peripheral vascular disease: Almonds are vasoprotective by reducing the hardening of arteries.
  3. Hypercholesterolaemia: The fat in almonds is monounsaturatedfatty acids (MUFA), and polyunsaturated fatty acids (PUFA) fat.
  4. Migraine: The duration, intensity and frequency of migraine attacks is reduced.
  5. mmunity: Almonds by their antioxidant property reduce Immuno-inflammation of the blood vessels. The also reduce C-reactive protein levels, and thereby reduce its pro-inflammatory action.
  6. Miscellaneous uses: Because of their antioxidant activity they may be used for: Insomnia, Osteoporosis, Osteoarthritis, Iron-deficiency anaemia, Ageing, Menopausal symptoms, Skin ailments, Alzheimer's syndrome, and Metabolic syndromes.

Thus, almonds with all the uses they can be employed with benefit are useful healthy nuts.


More by :  Dr. Frank S. K. Barar

Top | Health

Views: 3366      Comments: 0

Name *

Email ID

Comment *
Verification Code*

Can't read? Reload

Please fill the above code for verification.