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|by Vineeta Praveen|
Like the all good things which are provided by the nature – absolutely free to us, is sound sleep. It is the cheapest beauty treatment you can very well give yourself. No beauty cream, no facials, no amount of makeup can give you the glow, fresh and relaxed look that a sound sleep provides. Skincare specialists the world over know this, which is why while prescribing medicine for any skin problems, they use a mild tranquilizer containing drugs.
Without the sleep you need, you’ll look older and your skin will look drier. Your skin renews itself as you sleep which is why too little sleep can make your skin look tired and dull. Sleep renews and refreshes us and is vital for good health and beauty. The average need for an individual is eight hours; it varies from person to person. Identify your need by the way you feel when you wake up.
The following simple tips are helpful for sound sleep:
If you still feel tired after this and your diet is good, have a check-up with your doctor.
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06/30/2013 12:04 PM
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