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Health Benefits Of Shrimp
Dr. Chetan Chopra Bookmark and Share

Shrimp are a great source of protein, which is essential for building healthy bones and muscles, and for boosting energy.

They are rich in vitamin B3 which is crucial for preserving memory, and vitamin B12, which promotes brain fuction and prevents fatigue.

Shrimp contain high levels of immune-esstential minerals, including zinc, which we need to produce the enzymes that keep cancer at bay, and to help to develop other disease-fighting cells. This mineral also boosts fertility.

Shrimp also contain selenium, a potent antioxidant mineral that helps in the production of antibodies and improves the efficiency of white blood cells at recognizing unwanted invanders, as well as fighting off wrinkles.

In addition, shrimp supply iodine, which is vital for the proper functioning of the thyroid gland, and calcium and phosphorus for strong bones. Phosphorus also regulates red blood cell metabolism.


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02/28/2013
More by : Dr. Chetan Chopra
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