Yoga isn’t just a type of activity for the body. It is an antiquated shrewdness – for a more advantageous, more joyful, and increasingly quiet method for living – which at last prompts association with the Self.

It is an intrinsic want in people to be upbeat. The old sages, through request about existence, could achieve a condition of cognizance in which the privileged insights of more advantageous, more joyful, and important living were uncovered to them.

Despite the fact that yoga originates from Hinduism, the information of yoga rises above any religion or culture. Its application is all inclusive!

Here are a few basic Yoga asanas that can help you get started:

• Tadasana (Mountain Pose)
• Vrikshasana (Tree Pose)
• Adho Mukho Svanasana (Downward Facing Dog Pose)
• Trikonasana (Triangle Pose)
• Kursiasana (Chair Pose)
• Naukasana (Boat Pose)
• Bhujangasana (Cobra Pose)
• Paschimottanasana

In India, There are many Yoga Schools. The famous Yoga School in Rishikesh India is GyanGanga YogPeeth.