Stress has become endemic in today’s modern world. Whether it is a housewife or a student or an employee working in an organization or a senior citizen – everyone is living a life that is characterized by copious amounts of anxiety and nervousness. Those who are perfectionists (Type A personalities) suffer even more. For them, every day begins with a series of tasks on their to-do-list that has to be completed. There are “n" number of services that are now available to supposedly provide solace to you – but they can create a big hole in your pocket.
Here are 7 ways that you can beat stress and say goodbye to anxiety