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Peace Of Mind
Dr. Chetan Chopra Bookmark and Share

Peace of mind is an inner state of calmness, tranquility and a deep sense of freedom. One can achieve peace of mind when there is absence of stress, fear, exhaustion and anxiety. In today's world it can be very hard to experience peace of mind.

Some helpful suggestions in order to feel peaceful.

1. Try to restrict hours you spend watching TV and News.

2. Try to steer clear of negative discussions that evolve around pessimistic attitudes.

3. You must let go of your grudges and forgive yourself and others.

4. Exercise patience towards yourself and others.

5. Make regular time in your life for reflection and meditation.

Finding peace of mind starts when you take small actions to help yourself relax and feel more at ease in your circumatances. From this point, what matters is developing positive positive habits which reinforce this state of peace of mind that everyone desires.


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09/27/2010
More by : Dr. Chetan Chopra
Views: 1485      Comments: 0




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