How To Get Your Antioxidants....and Get Rid of Your Free Radicals
Take Antioxidant Supplements
Vitamin C: 500-2,000 mg.
Gamma-tocopherol vitamin E: 400IUs
Pycnogenol: 100 mg
Grapeseed extract: 100-200mg
Alpha-lipoic acid: 100 mag
Selenium: 100-200 mcg
Zinc: 15-50 mg
Eat Antioxidant and Anti-Inflammatory- Rich Foods:
Berries, wild blueberries, raspberries, blackberries, strawberries, cranberries. Consume daily..a serving is 1/2-1 cup.
Apples: one a day.
Prunes: Three times a week.
Green leafy vegetables: As often as possible.
All types of beans, three times a week.
Wild salmon: At least twice a week.
Tea, all kinds, daily.
Pomegranate juice: Drink daily.
Avoid these foods: sugar and high-sugar foods.