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How To Have Peace Of Mind
Dr. Chetan Chopra Bookmark and Share

Learn to let go of things. What you carry in your mind as negative thoughts from your past, is the undigested food that stays inside your consciousness, like rotten food emitting foul energy. Let go of this foul energy with loving understanding for all those who harmed you, till you are at peace with yourself.

Have faith in yourself and in God. With faith and confidence in yourself and God you can deal with the problems and challenges of your life very successfully.

Maintain positve mental attitude. To do that you need not have to overlook the reality. You have to ackknowledge the problem, accept it, but keep faith in yourself and your abilities to solve it.

Give unconditional love. Let love from deep within in your heart flow into all directions. Start with your parents, spouse, children and friends.

Express gratitude. From the time you were born till today realize that you have received help and encouragement from people you know, to the books that you read, the money you received from work, and the inspiration that you got. If you do this, you are releasing the flow of abundance that makes you of what you are today. You are inviting peace and harmony back into your life.


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05/16/2012
More by : Dr. Chetan Chopra
Views: 1592      Comments: 0




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