Ayurveda and Infertility

- Words That Hurt People with Infertility

Infertility primarily refers to the biological inability of a person to contribute to conception. In women, it may also refer to the state when she is not able to carry a pregnancy to its full term.

# Causes :
According to Ayurveda, preparing for conception can be easily compared to the process of farming. Just like the health of a crop depends on the quality of soil, seed, timing of sowing, and amount of watering it gets, the health of a baby depends on the health of its parents. For a pregnancy to be healthy and successful, a couple needs to take care of the following four essential factors:

Sperm/Ovum (Seeds)
Uterus (Soil)
Nourishment (Water)
Time for Conception (Timing of Sowing)

Reproductive health, in both men and women, depends on the health of the reproductive tissue or shukra dhatu. In women, shukra creates the ovum as part of the monthly cycle, and in men the semen is formed due to sexual stimulation. The shukra is created as part of a long chain of metabolic transformations. It starts with the digestion of food, then goes on to transformation of food to nutrient fluid, blood, muscle, fat, bone, bone marrow, and finally, to shukra tissue. Healthy shukra tissue, then, according to Ayurveda, depends on the health of all the other tissues in the body.

The Right Lifestyle as per Ayurveda:

It is very important for couples who wish to conceive a child to have positive mental feelings. They should avoid tension or anger and keep their mind relaxed. They are advised to practice meditation, Pranayama and Yoga on a regular basis to keep their bodies and minds fit.

The following lifestyle factors can greatly hamper your ability to get pregnant. Smoking presents a major risk to not only your overall health and well-being, but also to your reproductive health. Smoking decreases your ability of getting pregnant because it interferes with your body's ability to absorb vitamin C and zinc. Drugs can also affect women's reproductive health. Both over-the-counter and illegal drugs affect the body's natural functions as well as impair nutrition. Women who are trying to conceive should limit their exposure to pesticides and chemicals as they can hinder your chances of getting pregnant. Stress can have a major impact on women's fertility. The importance of a positive attitude is essential when trying to get pregnant. Being both overweight and underweight can impair a woman's odds of getting pregnant. If you are underweight, your reproductive system will shut down because of the body's inability to maintain a pregnancy. On the other hand, being overweight or obese reduces a woman's chances of getting pregnant. Staying physically fit is essential when you're trying to get pregnant. However, it is important to note that excessive exercise is unhealthy and can impair your ability to get pregnant.

Home remedies for Female Infertility:

1. Jamun Leaves: To deal with the female infertility problem, you can eat jamun leaves. Add some honey in case you don’t like the taste of jamun leaves.

2. Root of Banyan Tree: Roots of banyan tree are highly effective in curing the female infertility problem. Collect these roots and dry them I sun for few days. Then grind them and make fine powder from them. When your menstrual cycles are over after that on the first night have this powder with milk. Make sure that you don’t eat anything immediately after having this. Follow this remedy for about one year. There will be surely some good news waiting for you and all thanks to this simple and easy remedy.

3. Winter Cherry: This herb is also useful in the treatment of female infertility. Dry this herb and store it in powder form. After your menstrual cycle gets over start drinking 6 gram of this powder by putting it in one cup of milk. Do this for about one week and then again stop. Next month again follow the same procedure.
4. Crud and Cheese: Include cheese and curd in your daily meal, as these two are effective in increasing the chances of fertility in women.

5. Egg Plant: Eggplant is effective in the treatment of female infertility. Cook this eggplant and have it with buttermilk. Try this remedy for about two months, as it will definitely help to cure female infertility problems. 

6. Yoga: Join some yoga class, as some of the postures of Yoga really help in curing female infertility. It is better to do these postures under the guidance of experienced teacher.

7. Vitamin C and Vitamin E: both these vitamins are very effective in increasing the chances of fertility in women. Apart from this zinc is also effective in cure of female infertility. 1000mg of vitamin C and 30 mg of zinc should be consumed on a daily basis.
8. Diet: You must eat lots of green vegetables, fresh fruits, nuts, seeds, grains, milk, honey, curd, cheese, sprouts, beans, etc. All these things are needed for having a healthy body.

9. Avoid: You should not drink coffee, tea, spicy and fatty food, white flour, fried foods and soft drinks. Also stay away from smoking and drinking alcohol. You should not consume any drugs like heroin and marijuana etc. 

10. Most Impotantly Stay happy: female infertility is also caused due to stress, tension, fear and anxiety. So try to remain happy. If you have free time, then do something that gives you immense pleasure. Be nice to your partner and try to do what your partner likes.

Online Consultation (Click to fill form)

Sometime People with good intentions can say hurtful and insensitive things to people with Infertility who are trying to conceive !

The next time you want to say one of these things to a person struggling with infertility, please keep it to yourself....

1. May be it's not meant to be
2. Well you can always try harder
3. You want kids ? take mine
4. Don't worry ! just relax and it will happen
5. Why don't you just adopt ?
6. Are you sure you are doing everything right
7. It's God will
8. Aren't you a little too old to have a baby ?
9. Why are you wasting so much money ?

Do you know anyone who is struggling with infertilty ?
These words hurts them & we wish one should never ask these questions with a person dealing with infertility....

Please feel free to add your feedback on this topic & do share it with your friends too!

More By  :  Dr. Vipul Sharma

  • Views: 11100
  • Comments: 10

Comments on this Blog

Comment Good Morning Sir,
Myself Sandhya I am 30yrs old and my husband is 35.
I am married since 2.5 yrs. have am pcod. with treatmeet now i am getting periods monthly.
but not able to concieve . 5 cycles of follicular study and hsg als dne. all report of us seems normal.
please help we suffering alot with mental stress and by visiting gynac everytime.

sandhya joseph
04-Jan-2021 21:29 PM

Comment Sir my wife AMH value is too low about 0.9 so doctor suggested to go for IVF, we too also agreed with doctor opinion and we fail in first cycle...we are suffered lot...please can u help me how to improve egg quality

24-Feb-2020 08:28 AM

Comment Any health query please feel free to contact me.... @

07-Jan-2020 03:40 AM

Comment Hello Ms. Veenu

We really appreciate your concern and want to tell you that if you have pcos it does not meant that you have infertility... You can conceive easily while balancing your hormones..and can get pregnant..

please send your details with all reports on

Dr. Vipul Sharma
05-Jan-2020 23:25 PM

Comment I am 26 yrs old , having pcod and married since 2 and half yrs but can’t conceive , what should I do plz help

Veenu bawa
03-Jan-2020 10:16 AM

Comment Hello Ms. Sarla

We appreciate your concern and advised you please send your details on
Or call us on 09805038733

So that we can discuss properly


Dr.vipul Sharma
07-Dec-2019 10:40 AM

Comment Namaste Sir,

This is sarala kiran

I got married since 5 years
My age :33 years
My husband age 42 years

I m suffering from infertility (irregular periods and PCOD)

My husband reports are good

We are taking fertility treatment from KIMS hospital since 4 years
Already 4 ivf cycles failed

After failures Now doctors are suggesting to go for donor eggs.

That is we are not interested sir.

Sir, can u pls kindly suggest any good medicine to get pregnancy

Is Ayurveda helps me to conceive?

Can u kindly help us sir?

Lifelong We will be really thankful to u sir

Thanks & Regards

Sarala Kiran
04-Dec-2019 03:36 AM

Comment Hello sir, I am understanding Ivf treatment, and doctors found that i have adenomyosis and endometriosis which may cause implantation failure. Can I have peepal tree leaves juice along with ivf injections to cure adenomyosis and endometriosis

16-Jan-2019 07:45 AM

Comment Hi... Anitha... It would be better if you have milk.... not twice but once in a day.... thanks... for herbal treatment for Infertility consult at

03-Jan-2018 23:38 PM

Comment Good information Please tell me can I use water in place of milk for infertility treatment.

Anitha Frances
20-Dec-2017 06:44 AM

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