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Increase Sperm Count ... Naturally
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Low sperm count, medically termed as oligospermia is a health disorder characterized by less number of sperms than normal count in semen volume. Problems causing this particular health disorder can be either of psychological or physical origin. Common causes reported for the formation of this health disorder include hormonal imbalance, malnutrition and testicular injury.

Regular doing of relaxation exercise is one among the best recommended natural remedial measures to increase sperm count. It is found to be very helpful for treating oligospermia due to high stress condition. It calms down nerve cells and improves blood circulation throughout the body. In order to prevent the risk of stress condition, patients are recommended to set aside at least ten to twenty minutes per day for practicing relaxation exercises. Deep breathing exercise of yoga is one among the common relaxation exercises recommended by health practitioners. Apart from improving sperm count, regular doing of relaxation exercises also helps in improving concentration power, slowing down breathing rate and lowering blood pressure level.

Charak samhita, one of the most famous ancient medicinal texts have dedicated whole chapter regarding increasing quality and quantity of the sperms. It has mentioned certain methods i.e. lifestyle and supplements by which sperms of great quality can be generated.

According to Sushrutacharya Testicles are made of Kapha and Medha (fat). Increased heat imbalances kapha and medha, thus affecting sperm production.
 
In ayurveda these herbs are called as bajikaran dravya (sperm quality and quantity increasing herb)
 
Arogyam Pure Herbs Kit For Sexual Weakness.......

YOGA ASANA:

Regulate blood flow to the lower abdomen, keep the sperm count in check, boost the health of reproductive glands, prolong a man's productive age, cure problems like infertility. Counter obesity and constipation, boost thyroid gland functioning and strengthen the lower back.

AGNISAAR KRIYA:

Stand erect with your feet a foot apart. Place your hands on your knees and loosen your belly. Exhale fully, hold your breath out and pull your stomach in as far as you can, such that it touches you back. Then loosen and release the stomach. Repeat this pumping action for as long as you can. Relax and inhale. This completes one round of Angnisaar Kriya. Do this Kriya for 2-3 times.

Note: Not for people suffering from peptic ulcers, heart disease, high blood pressure, slip disc and intestinal swelling.

HALASANA:

Lie on your back and stretch your body. Place your hands beside your thighs, palms facing down. Inhale and raise both legs slowly, till they are at 90 degrees to your waist. Do not lift your head. Using your hands as pivots, lift your waist too and stretch your legs beyond your head, trying to touch the ground behind with your feet. Keep your knees straight. Hold this position for as long as you can. Breathing normally. Return to base position, bringing your legs back very slowly and ensuring that your palms and head stay on the floor and your knees stay straight. Do Halasana ones or twice.

Note: This is not for people suffering from backache, slip disc or cervical spondylosis.

SETUBANDHASANA:

Lie on your back. Bend your legs at the knees, keeping the heels as close as possible to the hips. Hold your ankles with your hands if possible, else keep your palms beside your hips, palms facing down. Inhale and lift you're your back and hips very slowly and smoothly. Keep your shoulders and heels on the ground. Close your eyes and focus on the painful area of your spine. Hold the posture for as long as your can, breathing normally. Return to base position very slowly and relax. Repeat three times.

DHANURASANA:

Lie on your stomach, facing down. Bend your legs and grasp the ankles with your hands. Inhale and raise the hind part of your body and your chest. Tilt your neck back with eyes closed. Feel the strain between legs and hands as your entire body rests on your belly. Arch the back into a bow, breathing normally. Hold the posture as long as you can and then return to base position. Repeat Dhanurasana twice.

Note: If you are suffering form hernia, hypertension and peptic ulcers, avoid Dhanurasana.

ASHWANI MUDRA:

Sit comfortably in Padmasana or Sukhasana as shown in the picture, back straight and eyes closed. Breathe normally. Pull your anus and lower abdominal muscles up and relax. Focus on the muscles contracting and relaxing. Repeat this motion 200 times in two set with 100 repeats each.

BHASTRIKA PRANAYAM:

Sit comfortably in Padmasana or Sukhasana as shown in the picture, back straight and eyes closed. Form the Gyan Mudra and place your hands on your knees. Exhale to your maximum capacity through both nostrils, and then inhale through both with full force. Repeat this process continuously till you feel tired. Do it slowly first, then speed up gradually. Maintain a rhythmic patter; the time taken to inhale should equal that taken to exhale. And remember when you breath in, your lungs should expand and not your belly. Similarly, when you breathe out, your lungs must come back to their original position. Do this process according to your capacity, 30-40 times.

Note: People suffering form high blood pressure, heart problems and migraine should do Bhastrika Pranayam slowly without undue force.

Nutrients Needed to Make Healthy Sperm Count :

Zinc:
Oysters are often touted as an aphrodisiac food, or food generating sexual arousal. The key turns out there on the content of zinc in oysters. Minerals are necessary for healthy sperm production. Other sources are the main source of zinc is a ginger, sesame seeds, and sunflower seeds

Selenium:
Selenium is a substance antioxidants. Selenium protects DNA, nervous system, and prevent sperm damage. As many as 40% of sperm damage occurs because of the influence of free radicals. By protecting sperm from free radicals, sperm health can be more awake.

Vitamin B complex:
Men need vitamin B complex to improve body functions physically and mentally. Vitamin B6 and B2 plays an important role in the production of sex hormones in men.
 
Foods:

  • Foods that contain iron and amino acids such as spinach, seaweed, sunflower seeds, egg whites, and poultry
  • Foods that contain lots of protein such as oysters, goat meat, red meat, turkey meat, wheat, beans, nuts, watermelon seeds, pumpkin seeds, almonds and avocados.
  • Foods that contain androsterone, which is good for sexual stimulation such as celery
  • Foods that contain lycopene, which many found in tomatoes, guava and red wine.
  • Foods that contain folic acid found in broccoli, asparagus, green beans, oranges, green leafy vegetables.

Other: 

  • Antioxidant vitamins C, E and B12 for sperm production
  • Selenium sources such as tuna, red meat, poultry meat.
  • Proper intake of Water
  • Nuts & Grains
  • Fruit and Vegetables
Increasing the quantity of sperm can also be done by increasing the portion of green vegetables like spinach, broccoli, asparagus, and seaweeds. Spinach contains amino acids, while others contain folic acid which also affect sperm production.While fruits such as tomatoes, watermelon, guava, and red wine, have a high enough concentration lycopine. Not only beneficial to maximize the production of sperm, lycopine also good to fight prostate cancer.In addition to nutrient intake, sperm health are also influenced lifestyle. For the sake of quantity and quality of sperm to prime then you should do is to avoid stress, avoid smoking and alcohol consumption. Such bad habits can damage sperm quality. Use panties that are too tight also worsen the quality of sperm.

OTHER TIPS:

  • Normally your testicles should be a couple of degrees cooler than your body temperature. So avoid wearing tight underpants and avoid bathing in very hot water or sitting in a hot tub to prevent overheating of testicles.
  • Maintain a gap of two to three days between two consecutive ejaculations.
  • Exercise regularly to loose excess fat and avoid sitting for long hours.
  • Sperm levels are generally high in the early morning. This is the best time.
  • Massaging the body with oil, a technique known as abhayanga in ayurveda, increases blood circulation and sperm count. Abhayanga slackens aging, boosts health and increases the libido.

Above is a healthy food you can consume to increase sperm quantity (sperm count / more sperm), sperm quality and sperm motility. Hope can help.

* Please feel free to add your feedback on this topic & if you like it do share it with your friends !


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06/27/2012
More by : Dr. Vipul Sharma
Views: 97498      Comments: 33

Comments on this Blog

Comment dear sir , i am 32 years old i got married. we are trying to baby buy i have less sperm count. before 3 year ago it is 15 mill/ml then 2 year ago it is 38 mil /ml and now it is 3 to 4 mill /ml , why it is fluctuated and send me best medicine we go for test tube baby thanks ,

rajesh
11/16/2013 10:07 AM

Comment Hi Can you please tell me hw qe can check sperm quality and if we eat specific food,hw much time it will take in increase in sperms ..... Which foods you perfer to eat every day or time to increase sperms quantity and quality .

harry
11/11/2013 16:33 PM

Comment Hello sir, Im 24 years, unmarried my spam lakage problem last 1 years so tell me what is the solution of spam we can check the doctor so he was telling about this is common problem. Best Regards Pritesh

Pritesh Bhandari
10/28/2013 05:26 AM

Comment Hi Ajay Best is use Arogyam Pure Herbs Kit To Increase Sperm Count.....

ayurvedahimachal
07/02/2013 08:20 AM

Comment Hi , This is Vijay, i am 30 years old i got married. we are trying to baby buy i have less sperm count. so how can i increase naturally with out medicines. is it possible to increase sperms ? lease kindly asist me ... Thanks , Vijay

vijay
06/30/2013 04:46 AM

Comment Hello Mr.Prasant.....You are completely right that your all problems are due to side- effects of over masturbation.You are requested to visit the given link for more info about Side-Effects of over masturbation and natural ways to come up from this bad habit. http://www.boloji.com/index.cfm?md=Blogs&sd=Blog&BlogID=925 As per its treatment part concerned Yes ! natural herbal treatment work best to recover from all relevents problem completely..Suggesting you the Herbal treatment Arogyam Pure Herbs Kit To Increase Sperm Count... For more info or details can contact me on feel free to talk to us on +91-98050-38733 or +91-93563-06733

ayurvedahimachal
04/04/2013 08:04 AM

Comment Hello Mr. Harshid.... All the details reagarding best food like fruits and vegetables with best herbs are already explained in this article..Kindly read the complete articles..still have doubt or query feel free to ask..kind regards...

ayurvedahimachal
04/04/2013 08:03 AM

Comment Dear sir, i started mastrubating when i was 15 years old now i'm 20 i lost the pleasure in getting sperm,sperm count is decreased,white hair,hair loss,back pain,intensity of musels are reduced now i'm completely out of sperm. Can i improve my spearm fertility. I excesise daily,taking green vegetables but there is no improvement in my sperm fertility.i lost my confidence it makes me sick,my stamina is reduced. Is herbal treatement increase the sperm fertility in my body? (my hair is completely turned into white)

Prasanth
03/27/2013 20:26 PM

Comment Hai sir lots of thanks for ur advice sir pls send sperm increase food and fruits i am waiting for ur good reply

Harshid
03/24/2013 15:01 PM

Comment Hello Mr Vijay...Low sperm count, medically termed as oligospermia is a health disorder characterized by less number of sperms than normal count in semen volume. Problems causing this particular health disorder can be either of psychological or physical origin. Common causes reported for the formation of this health disorder include hormonal imbalance, malnutrition and testicular injury. You can consume herbal medicines which are effective and you can consume natural foods such as drumsticks, milk, almonds, and many more nourishments and food items. It has mentioned certain methods i.e. lifestyle and supplements by which sperms of great quality can be generated.In ayurveda these herbs are called as bajikaran dravya (sperm quality and quantity increasing herb) We develop the complete herbal kit to improve sperm count as well as to recover all the sexual weakness... Suggesting you to send your complete details regarding all the reports done till date on our mail Id : care@ayurvedahimachal.com Remember that natural treatment work best to all kind of male sex problem including Infertility.. For more info feel free to talk to us on +91-98050-38733 or +91-93563-06733 Gd Lk

ayurvedahimachal
03/19/2013 01:50 AM

Comment Hello Mr.Tanveer... Steroid use is rampant among bodybuilders, both professional and amateur. Steroids influence chemical processes in the body to significantly increase the rate of muscle growth and potential muscularity. Unfortunately, steroids can have a number of negative side effects, especially when used recklessly or in large quantities.Anabolic steroids can cause serious side effects. Some of these effects can be permanent. In men, anabolic steroids can: Reduce sperm count. Shrink the testicles. Cause you not to be able to father children. Enlarge the breasts and many more... I Strongly recommend you to leave having steroids for body building, it deteriorate your body further leads to more complications...and to recover from them go with herbal treatment to wash out the toxin from the body and to enhance body well being... For more details about its best treatment can contact mail us on care@ayurvedahimachal.com or can contact on +91-98050-38733 or +91-93563-06733 Regards Dr.Vipul Sharma

ayurvedahimachal
03/19/2013 01:48 AM

Comment Hello Mr.Rahul.....You are completely right that your all problems are due to side- effects of over masturbation.You are requested to visit the given link for more info about Side-Effects of over masturbation and natural ways to come up from this bad habit. http://www.boloji.com/index.cfm?md=Blogs&sd=Blog&BlogID=925 As per its treatment part concerned Yes ! natural herbal treatment work best to recover from this problem completely..Suggesting you the Herbal treatment Arogyam Pure Herbs Kit For Sexual Weakness... For more info or details can contact me on feel free to talk to us on +91-98050-38733 or +91-93563-06733

ayurvedahimachal
03/19/2013 01:36 AM

Comment Hello Mr.Shekar....Low sperm count, medically termed as oligospermia is a health disorder characterized by less number of sperms than normal count in semen volume. Problems causing this particular health disorder can be either of psychological or physical origin. Common causes reported for the formation of this health disorder include hormonal imbalance, malnutrition and testicular injury. You can consume herbal medicines which are effective and you can consume natural foods such as drumsticks, milk, almonds, and many more nourishments and food items. It has mentioned certain methods i.e. lifestyle and supplements by which sperms of great quality can be generated.In ayurveda these herbs are called as bajikaran dravya (sperm quality and quantity increasing herb) We develop the complete herbal kit to improve sperm count as well as to recover all the sexual weakness... Suggesting you to send your complete details regarding all the reports done till date on our mail Id : care@ayurvedahimachal.com Remember that natural treatment work best to all kind of male sex problem including Infertility.. For more info feel free to talk to us on +91-98050-38733 or +91-93563-06733 Gd Lk

ayurvedahimachal
03/19/2013 01:29 AM

Comment sir i am vijayakumar age 36years low sperm counts 4millions iI do testicular biopsi testies sperms is normal report then left testies vericocel problem told then i do ivf , icsi two times failure then i see your site help me my problem increase sperm count

vijayakumar
03/19/2013 01:14 AM

Comment sir i am vijayakumar age 36years low sperm counts 4millions iI do testicular biopsi testies sperms is normal report then left testies vericocel problem told then i do ivf , icsi two times failure then i see your site help me my problem increase sperm count

vijayakumar
03/19/2013 01:14 AM

Comment Dear,sir can u help me for bodybuilding I had take steroid and many other injection sir can suggest me how I can improve my sex life and I have no child form last 2 yrs . And I am 22 yrs old

Tanveer
03/16/2013 14:59 PM

Comment Sir, I am 16 years old and suffering from excessive masturbation side effect like 1 weakness 2 weak erection 3 hairfall 4 watery semen 5 lower back pain 6 memory loss 7 semen leakage now my body cant tolerate this and i feeling very bad now because my study level is going down because of low concentration power I am using shilajit for last 7 months but it cured some major problems such as headache, aging and little weakness but due to excessive weakness i cant study properly so sir what to do????? Can continuity of this herb supplement can cure my problem and taking vitamin b complex with zinc along with this can also cure??????????

Rahul kumar
03/14/2013 23:17 PM

Comment I got married 5 years are complete but I didnt have kids due to lack of sperm count please give me the TIPS and suggest me the what are all the tablets to take to improve the spem count kindly suggest me the at earliest its humble request to you regards Shekar Gowda

Shekar Gowda
03/13/2013 07:36 AM

Comment Hello Mr.Ayan.....Yes ! You are right that mastrubation if done in excess leads to many sexual as well as physical problems in life. http://www.boloji.com/index.cfm?md=Blogs&sd=Blog&BlogID=925 Visit this link to know more about side-effects of over mastrubation and ways to recover from this habit and side-effects occur in the body dur to this habit gd lk

ayurvedahimachal
03/13/2013 01:34 AM

Comment hi, my age is now 24+. i start masturbating from 15+ at that time i did not know about the bad effects of this but now i feel side effects of this habbit 1. Exhaustion. Feeling tired all the time 2. Soft / Weak Erections 3. Premature Ejaculation 4.Dcrease general health & length of penis 5.Decreased sperm quality ,so now i want to leave this habbit .now my question is...... 1. Now my age is 24 ,is it possible for me to regain my general health & reproductive health energy permanently by yoga,meditation and proper diet,which i lost due to over masterbation? 2.If possible,then what kind of yoga,meditation and diet i need? 3.From now how much time i need to recover myself properly before my marrige to live a happy and healthy married & sexual life?

ayan
03/12/2013 03:49 AM

Comment Hello Mr.Yogesh - Regarding your problem of low sperm count and as per your saying that you did a lot of mastrubation before marriage...Yes ! definately this is the main factor responsible for your this problem but all along with this a lots of others factors are also responsible for low count. Suggesting you go for herbal treatment for your problem which is completely safe and free from any kind of side-effects. Before going for a treatment plan for you i request you please send your details with all test reports done, so that we guide you properly. mail us on care@ayurvedahimachal.com or can contact on +91-98050-38733 or +91-93563-06733 Regards Dr.Vipul Sharma

ayurvedahimachal
02/17/2013 02:43 AM

Comment Hello Mr.Bhavesh - Regarding your problem of low sperm count and as per your saying that you did a lot of mastrubation before marriage...Yes ! definately this is the main factor responsible for your this problem but all along with this a lots of others factors are also responsible for low count. Suggesting you go for herbal treatment for your problem which is completely safe and free from any kind of side-effects. Before going for a treatment plan for you i request you please send your details with all test reports done, so that we guide you properly. mail us on care@ayurvedahimachal.com or can contact on +91-98050-38733 or +91-93563-06733 Regards Dr.Vipul Sharma

ayurvedahimachal
02/17/2013 02:40 AM

Comment Dear Sir , I am 32 years old & married before 5 years, having no child due low sperm count due young age mistake.Sir please tell the best remedy & solution for increasing the sperm quantity. I am very weak in sex . I not able to satisfy my wife . due to this reson my famiy relation is disturb .

yogesh
02/16/2013 11:43 AM

Comment Dear Sir, I am 26 years old & married before 2 years, having no child due low sperm count due young age mistake.Sir please tell the best remedy & solution for increasing the sperm quantity.

bhavesh
02/15/2013 05:36 AM

Comment Hi Satpal.... Best is go for herbal treatment to recover your sexual infertility problem. Go for Arogyam Pure Herbs Kit For Sexual Weakness.If you need further help can mail care@ayurvedahimachal.com or can contact on +91-98050-38733 or +91-93563-06733

ayurvedahimachal
01/29/2013 06:24 AM

Comment Dear Sir, I am 28 years old & married before 4 years, having no child due low sperm count due young age mistake.Sir please tell the best remedy & solution for increasing the sperm quantity.If you don't mind but I want to talk with you & please give your number.

satpal
01/23/2013 13:06 PM

Comment Hello Mr.Biswas..I really appreciate your concern, As you are saying you have normal sperm count before & never face any kind of sexual problem before, so i rrequest you please send your complete details regarding your present complaint ( Low Sperm Count) in details on my mail id - care@ayurvedahimachal.com For proper diagnosis of the problem you are facing. Regards Dr.Vipul Sharma

ayurvedahimachal
12/17/2012 06:38 AM

Comment Dear Sir, I shall be very gratefull to you forever, for help me,I am 46 yrears Old (Male) I have not any child due to sperm deficiency although after marriage within a year I am able to conceive my wife, but now I am not able to proceed because of Sperm deficiency( I am very sexy guy. I am always masturbating, at least 2-3 times a day,as because my wife unable to bear sexual relation. so, please tell me my best remedy for Sperm increase and give me a hope to be a father. I am waiting for your early & valuable suggestion. Thanking you. Biswas.

B.Biswas
12/11/2012 04:41 AM

Comment Hello Mr.Ratnakar Regarding your query for herbal supplements to increase sperm count,you please send your details regarding your problem, so as we provide you proper treatment. send your details on mail id : care@ayurvedahimachal.com Regards Dr.Vipul Sharma ( Ayurvedacharya )

ayurvedahimachal
10/31/2012 02:26 AM

Comment pl.send the sperm increase foods, furit & Best Medicine

Ratnakar
10/30/2012 09:04 AM

Comment Dear Sir, Thanks for your Needful reply I am Facing following Problems 1) Lower back pain - It will comes in a week or it will comes after 1 or 2 month also 2)After "Mastrubation" , I found low quantity of Sperm and only due to that thing I am so frustrated and Also I am going to loose that feeling. Sir,Please guide me how to improve my Sperm Quantity.. If you don't mind but I want to talk with you Please give your time & land-line No. on my mail ID. maddy.bazz@gmail.com

Harshal
10/27/2012 07:44 AM

Comment Hello Mr.Harshal Mastrubation is a normal Human Behaviour & not cause any kind of side-effects , if done in limit but if done over it lead to many kind of side-effects Because the unwilling discharge of semen from penis creates weakness in the nerves and also weakness in whole body. Have a look on Side Effect of Over Masturbation : 1. Exhaustion. Feeling tired all the time 2. Lower back pain 3. Thinning hair / Hair Loss 4. Soft / Weak Erections 5. Premature Ejaculation 6. Eye floaters or fuzzy vision 7. Groin / Testicular Pain / Curve Penis 8. Pain or cramp in the pelvic cavity or/and tail bone 9. Dcrease general health & length of penis 10. Skin become loss its gd texture If you are suffering from any of above said problem, you need to go for treatment & best is go for Herbal Supplementation to recover from all these problems , otherwise no need to worry. Hope you get your desire answer. Thanks & Kind Regards Dr.Vipul Sharma (Ayurvedachayra )

ayurvedahimachal
10/22/2012 02:37 AM

Comment Ya, I presume very well. Dr. Vipul , I want to ask you 1 ques. Still i am a virgin , my age 28 ... whn I was 18th ,since that time i was starting the "masturbation" .. Can just tell me whether it's affect after my marriage life coz i am dng that thing bet 6 to 8 days...........but before 15 days ago I stopped all that things. Please guide me I need ur suggestion ..Plz mail me waiting for u r valuable reply

Harshal
10/20/2012 10:40 AM




 
 
 
 
 
 
 
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