For any Hindu
Bathing in Sindhu
Or Ganga thought to be pure
On fetes, on deaths Tilak on foreheads
To meditate for mind’s cure
In temple domains
Recite mantras while bathing
Then a marjanam
Followed by japam Trikal Sandhya with chanting
============================ Sindhu and Ganga – the names of rivers of India
Marjanam means Sprinkling water around to purify the place.
Japam means chanting of the Goddess Gayatri Mantras.
Trikal: Tri means three times. Kal means time.
Sandhya means the Union of day and night, dawn and dusk, noon is considered the third segment of the day, and hence meditation and prayers are performed daily three times.