Theme: Habit

Habit Skating

Honeyed lemon tea and soaked dry fruits,

Entice my taste buds in the morning light,

Replacing the tea and biscuits, a healthier delight.

A rainbow on a plate with

Curds, apple, orange and banana tempt my palate,

For breakfast, supplanting the greasy beasts

With healthy yeasts.

Taste and reaction of stomach, obvious.

Pulse, a curry, salads and a chapatti

Invite me for lunch, ending with some grapes.

No puri’s bloat, no mutton’s heavy coat.

Light dinner at eight, with porridge’s embrace,

Mixed with milk and honey’s grace

Allure me, rejecting the chicken and eggs

One change of habit, weaves a web,

Unfurling health, no longer slave to cravings,

Body sings and dances to rosy strength. 


More By  : Prof. Dr. Sagar Mal Gupta

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