Balancing Vata Dosha by Shreelata Suresh SignUp
Boloji.com
Boloji
Home Kabir Poetry Blogs BoloKids Writers Contribute Search Contact Site Map Advertise RSS Login Register
Boloji
Channels

In Focus

Analysis
Cartoons
Education
Environment
Going Inner
Opinion
Photo Essays

Columns

A Bystander's Diary
Business
My Word
PlainSpeak
Random Thoughts

Our Heritage

Architecture
Astrology
Ayurveda
Buddhism
Cinema
Culture
Dances
Festivals
Hinduism
History
People
Places
Sikhism
Spirituality
Vastu
Vithika

Society & Lifestyle

Family Matters
Health
Parenting
Perspective
Recipes
Society
Teens
Women

Creative Writings

Book Reviews
Ghalib's Corner
Humor
Individuality
Literary Shelf
Love Letters
Memoirs
Musings
Quotes
Ramblings
Stories
Travelogues
Workshop

Computing

CC++
Computing Articles
Flash
Internet Security
Java
Linux
Networking
Ayurveda Share This Page
Balancing Vata Dosha
by Shreelata Suresh Bookmark and Share
 

Ayurvedic texts describe three energies or forces that govern all the activities of mind and body. Vata dosha, the dosha that governs winter, is made up of the two elements space and air.

People with more Vata in their constitutions tend to be thin, with a slender frame and prominent joints, delicate skin that is naturally dry, and dry voluminous hair. They are quick and lively in thought, speech and action, and make friends easily. They are light sleepers and gravitate towards warm environments. Creativity and enthusiasm are hallmarks of balanced Vata.

If your prakriti or original constitution has more Vata in it, you will exhibit many of the characteristics and qualities of Vata when you are in balance than people who have more Pitta or Kapha in their make-up.

And that's natural. But if the qualities become extreme, or more pronounced than usual at a given time, then the Vata in you has in all likelihood become aggravated or imbalanced, and needs to be brought back into balance. And if a predominantly Kapha or Pitta person starts exhibiting many Vata qualities, that indicates a Vata imbalance in that Kapha or Pitta body type. In both cases, it is then time to follow a Vata-balancing diet and lifestyle to help restore the level of Vata in the physiology to its normal proportion.

Factors that can cause Vata dosha to increase in the physiology include a diet that contains too many dry or raw foods, over-consumption of ice-cold beverages, exposure to cold dry winds, a variable daily routine, too much travel, and mental overexertion. Vata tends to increase in most people's physiologies in the late fall and winter, and almost everyone can benefit by giving some attention to bringing it back into balance.

Signs that you need to balance Vata

  • Are you constantly worried, anxious, overwhelmed, fretful?
  • Do you feel tired but find yourself unable to slow down and relax?
  • Do you find it difficult to settle down and fall asleep at night?
  • Is your sleep restless when you do manage to fall asleep?
  • Is your skin feeling dryer than usual, stretched taut or flaking?
  • Is your hair more brittle, with split ends happening oftener?
  • Are your lips raw and chapped? Is your throat constantly dry?
  • Is your digestion irregular? Do you experience problems with abdominal gas?
  • Do you feel like you cannot sit still, that you need to be constantly moving?
  • Do you feel "spaced out"?
  • Is it harder to remember things for more than a short period of time?
  • Is your attention span shorter than usual?
  • Is it harder to focus?
  • Do your bowel movements occur less than once daily?

If you answered yes to many of the questions above, following a Vata-balancing diet and lifestyle can help restore balance.

Dietary Recommendations

Include foods that are liquid or unctuous in your daily diet to balance dryness, some "heavy" foods to offer substance and sustained nourishment, foods that are smooth in texture to offset roughness and foods that are warm or hot to balance the cool nature of Vata. So what exactly does this mean in terms of foods you should choose and foods you should stay away from? Here are some specific dietary tips:

  1. If you need to balance Vata, a fat-free diet is not for you. Cook foods with a little ghee (clarified butter) or include some olive oil in your diet everyday. Avoid too many dry foods such as crackers, dry cold cereal and the like.
  2. Cooked foods, served hot or warm, are ideal for balancing Vata. Pureed soups, hot cereal and warm rice pudding are excellent "comfort" foods and help pacify Vata. Avoid or minimize raw foods such as salads and raw sprouts.
  3. The three Ayurvedic tastes that help balance Vata are sweet, sour and salty, so include more of these tastes in your daily diet. Eat less of the bitter, pungent and astringent tastes.
  4. Nuts are wonderful Vata-pacifiers. Soak ten almonds overnight. Blanch and eat in the early morning for a healthy burst of energy.
  5. Carrots, asparagus, tender leafy greens, beets, sweet potatoes and summer squash such as zucchini and lauki squash are the best vegetable choices. They become more digestible when chopped and cooked with Vata-pacifying spices.
  6. Basmati rice is ideal for balancing Vata. Cook it with a little salt and ghee for added flavor.
  7. Ayurvedic spices such as small quantities of turmeric, cumin, coriander, dried ginger, black pepper and saffron offer flavor, aroma and healing wisdom.
  8. Drink lots of warm water through the day.

  Lifestyle Recommendations

  1. Since Vata dosha is characterized as restless, constantly in motion and irregular, the primary lifestyle recommendation for balancing Vata is to maintain a regular routine. That means rising and going to bed at roughly the same times each day, eating three meals at about the same times each day, and following a similar pattern of work and rest from day to day.
  2. Do not skip meals. Eat a nourishing lunch at mid-day and lighter meals at breakfast and dinner.
  3. Daily elimination is very important to prevent ama (partially digested food) from accumulating in the body. The Ayurvedic remedy Triphala helps promote regularity as well as toning the digestive system.
  4. To pamper dry skin, to promote circulation and to nourish and tone muscles and nerves, indulge in an Ayurvedic massage every morning before you bathe or shower.
  5. Protect yourself from the cold and wind. Stay warm and toasty in cold weather by wearing several layers of clothing.
  6. Walking is the ideal exercise for balancing Vata. Walk in the early morning, for about 20 minutes every day.
  7. You may have to woo sleep if Vata dosha is aggravated. It is important to get to bed early, so that you can get adequate rest each night.
  8. Set aside about 30 minutes each day for meditation, to help calm the mind and enhance body-mind-spirit coordination.

Shreelata Suresh is a yoga instructor from the Bay Area, and she writes on yoga and Ayurveda for different publications. To subscribe to free newsletters on Ayurveda, or for more information, please visit http://www.ayurbalance.com. 

Disclaimer: 
Information provided in this article is for the sole purpose of imparting education on Ayurveda and is not intended to diagnose, treat, cure or prevent any disease. If you have a medical condition, please consult your physician.   


17-Apr-2005
More by :  Shreelata Suresh
 
Views: 25165
Article Comment hello sir i m sunil age 30 i have big problem of gas but when i judged about my fart its not smelly its normal like air (vaat) becasue i was suffering from constipation. The constipation is alright now but i supposed that i have a problem of vaat plz help me plz suggest me what i do for balancing this.
sunil kumar
12/20/2016
Article Comment plese suggest me ayurvedic medicine for vata dosh.
manoj mahale
06/12/2015
Article Comment constantly worried, anxious, overwhelmed, fretful
feel tired but find unable to slow down and relax
find it difficult to settle down and fall asleep at night
sleep restless when I manage to fall asleep

feel "spaced out"
harder to remember things for more than a short period of time
attention span shorter than usual
harder to focus
imbalance while walking
suffering from joint pains and swelling in ankles and feet, internal body tremble and insomania,always feel nervous.
Please advise.
Prakash Mutgi, Age : 60 Years. R/o Bengaluru
PRAKASH MUTGI
03/19/2015
Article Comment I am suffering from chanting of teeth, internal body tremble and insomania , nausea and restless from 2 months .. I always feel nervous .. It has decreased but such symptom repeat twice everyday.. Ply help me
udipt
10/07/2014
Article Comment I have facing some joint pain. can you inform me this from Gas or Vata.
when pain coming time, the part of the body becomes swelling with red colour
so what can i do for this type of pain. can you please inform me.
anand
03/17/2014
Article Comment It seems I belong to vata type. Currently I am suffering from joint pains and swelling in ankles. Pl advise
T Singh
06/21/2013
Article Comment I am 45 yrs old suffering from anaemia and my wrist joints ,palms are swelling .Pls suggest me.I am vegetarian.
sagarika das
05/30/2013
Article Comment i myself also diagnosed vata dosha and treatment has been going on gradually my health is improving. well your msg is clearing me more and i must started to take prevention as you said..thankx a lot for gvngs such useful msg. .
anand rai
12/13/2012
 
Top | Ayurveda







A Bystander's Diary Analysis Architecture Astrology Ayurveda Book Reviews
Buddhism Business Cartoons CC++ Cinema Computing Articles
Culture Dances Education Environment Family Matters Festivals
Flash Ghalib's Corner Going Inner Health Hinduism History
Humor Individuality Internet Security Java Linux Literary Shelf
Love Letters Memoirs Musings My Word Networking Opinion
Parenting People Perspective Photo Essays Places PlainSpeak
Quotes Ramblings Random Thoughts Recipes Sikhism Society
Spirituality Stories Teens Travelogues Vastu Vithika
Women Workshop
RSS Feed RSS Feed Home | Privacy Policy | Disclaimer | Site Map
No part of this Internet site may be reproduced without prior written permission of the copyright holder.
Developed and Programmed by ekant solutions